Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

October 26, 2023097 | Just let it be easy!
Are you making things harder than they need to be? It's time to infuse some EASE!
Things Mentioned:
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min
October 24, 2023096 | PATTERN ALERT: "I should be somewhere different in life."
PATTERN ALERT! Today I am diving into the self-judgment that can too easily turn into a self-shame spiral and that is: "I should be somewhere different in life."
Things Mentioned:
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
14 min
October 19, 2023095 | Let's Talk About Rock Bottom
Let's talk about rock bottom! I've been there. In this episode I'm sharing how I turned things around from one of the darkest chapters of my life and I share my learnings and awarenesses on how to get from a disempowered place to an empowered place.
Things Mentioned:
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Beauty in the Breakdown (ebook)
The Aftermath of my Abusive Relationship (YouTube video)
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
15 min
May 02, 2023094 | How to Access Next-Level Radiance
RADIANCE - let’s get our glow up together! Here’s how I accessed my next-level of radiance energy.
Things Mentioned:
Opening Your Heart With Rose - DIY Course
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
April 30, 2023093 | My Life-Changing, Heart-Centered Morning Routine
Getting into your heart first thing in the morning sets a powerful energetic precedent for your day! In this episode I share step-by-step what I have done to transform my day-to-day life.
Things Mentioned:
Opening Your Heart With Rose - DIY Course
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
April 25, 2023092 | How to Unconditionally Love Yourself
This episode is all about self-love and how I have learned to love myself more deeply than ever before.
Things Mentioned:
Opening Your Heart With Rose - DIY Course
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
April 23, 2023091 | How to Forgive & FREE Yourself
Forgiveness - a topic we hear a lot about, but HOW do you actually forgive? Here’s what I’ve come to find about how to forgive someone and yourself and then ultimately set yourself FREE! Forgiveness creates SO much spaciousness for our heart’s desires.
Things Mentioned:
Opening Your Heart With Rose - DIY Course
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min
April 20, 2023090 | ROSE Dieta | My Experience & Learnings
In this episode I share my recent experience taking part in a Rose Dieta. This experience was very healing and transformative for me in so many ways and I invite you to learn more and check out Opening Your Heart with Rose (my latest DIY course!).
Things Mentioned:
Opening Your Heart With Rose - DIY Course
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
March 18, 2023089 | How to be Next-Level Magnetic (not what you think)
In today's episode I share about what I am learning about BEING next-level magnetic to my heart's desires. This new way of being has allowed the Universe to flow in better than I could ever imagine manifestations with TOTAL & COMPLETE ease!

Things Mentioned:
Lo & Zo's FREE 7-Day Coaching Mini-mind: Divine Magnetism - JOIN NOW!

Free Resources:
Guaranteed Abundance Morning Journal Prompts

Monthly Intention Setting Workbook

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
8 min
March 16, 2023088 | How to Accept What Is to Release & Free Yourself
In today's episode I share about the power of accepting what is in your life to release struggle, attachment, overwhelm and all the storytelling that comes with resistance (catabolic energy) in order to come back to the present moment and be FREE. Let's dive in!

Things Mentioned:
Lo & Zo's FREE 7-Day Coaching Mini-mind: Divine Magnetism - JOIN NOW!

Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
7 min

About Note to Self

From the publisher's feed

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…