Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

February 27, 2024107 | 10 Tips for Embracing Aging with Grace
Let's talk about aging - in this episode I share vulnerably about how aging has affected me on a mental level and how I transformed the way I view the journey of life and getting "older." Inside this episode you will find 10 tips for embracing the aging journey with grace.
Things Mentioned:
The Law of Being Group Coaching Program (enrolling now until March 12th)
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
21 min
February 24, 2024106 | PATTERN ALERT: Playing Small
Let's PATTERN interrupt playing small by bringing awareness to it. In this episode I share a personal tool which supports me in illuminating what the energetic inhibitions are between my current level and the higher level! Next-level here we come!
Things Mentioned:
Rise & Shine FREE Masterclass
The Law of Being Group Coaching Program (enrolling now until March 12th)
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
February 23, 2024105 | How to Bounce Back After a FUNK
In this episode I share my best tips on how to not only snap out of a funk, but LEAP out of it!
Things Mentioned:
The Law of Being Group Coaching Program (enrolling now until March 12th)
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
16 min
January 17, 2024104 | The Power of Neutrality: Magnetic & Full of Freedom!
In this episode I speak into the power of neutrality - detachment - feeling free of "needing" and "grasping" energy that has us focused on what is outside of us vs the unlimited potential within us.
Things Mentioned:
The Divine Magnetism Minimind 2.0 with Lo & Zo
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
January 15, 2024103 | Join me in LA this week for Kambo Ceremonies!
You are invited! This week I will be in LA serving four Kambo Ceremonies from January 18th-21st and I would love to serve you if you are feeling the call 🐸 In this episode I share more about the power of this Amazonian ritual. ✨
Things Mentioned:
Email: [email protected] to book
Kambo Radiance Website

Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
November 14, 2023102 | Flow Over Force
In this episode I bring awareness to the concept of operating in a state of forcefulness over flow. Flow is where we want to be - here's how I recognize the unhealthy pattern and choose differently.
Things Mentioned:
The Quantum Accelerator (5 Days of FREE COACHING)
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
November 11, 2023101 | A Calm Nervous System is a Magnet for Manifestations
A calm nervous system is a magnet for manifestations and miracles! In this episode I share with you why and some simple, yet very effective tools I use to relax into receptivity.
Things Mentioned:
The Quantum Accelerator (5 Days of FREE COACHING)
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Simple Habits to Heal the Nervous System (Podcast Episode)
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min
November 09, 2023100 | A Simple Exercise to Eliminate Fear
Use this simple exercise to eliminate fear and return to the present moment.
Things Mentioned:
The Quantum Accelerator (5 Days of FREE COACHING)
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
7 min
November 02, 2023099 | Feeling Inhibited? This Will Help!
Are there areas of your life where you're not tapping into your full potential? THIS will change the game!
Things Mentioned:
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
15 min
October 31, 2023098 | My Morning Journaling Practice (life-changing!)
MY FAVE, greatest, most refined journaling practice yet! I'm sharing it all with you and how it's changed my life.
Things Mentioned:
1:1 Core Energy Coaching Promo ($1,500 off) email me to learn more: [email protected]
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min

About Note to Self

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Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…