We continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this podcast has a sphere of influence. We should increase our happiness score in our lives and the lives of the people we are around by learning how to improve and raise our happiness score. 

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The mindfulness action plan uses the following sentence: “I am here now, accepting the way I feel and noticing my thoughts, while doing what I care about.” The mindfulness action plan sentence is an outline of the MAP: it also serves as a great review that helps us track how we are moving along and developing our minds for this action plan (MAP). In this episode, I will talk about “noticing.” which is the next MAP part. Noticing has a lot to do with the practice of awareness. Noticing is recognizing diffusion versus fusion. Recognize our thoughts and behaviors associated with the thoughts as helpful or productive. Choosing useful behavior is a part of diffusion noticing. Choosing nonproductive behavior and responding in a restrictive manner is part of fusion noticing.

Join me and find out how distraction can play the role of a disc jockey that may be controlling behavior. 

Resource: https://link.springer.com/content/pdf/10.1007/s40617-020-00441-y.pdf

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