Carolina begins its difficult closing stretch of the regular season in South Bend on Saturday night against Notre Dame...we preview the match-up with the Irish (7:37)

Tar Heel basketball is one week from its exhibition game...Adam gives you a sneak peak inside practice (23:48)

Audio from our Video Pod interview with Tar Heel wide receiver, Josh Downs (33:44)

Former Carolina player (Adam's mom's favorite!) and current assistant coach, Jeff Lebo, joins to talk his playing days, why coming back to Carolina made sense and how he pranked Hubert Davis when he was a player (42:56)

Plus: #5SecondChallenge (1:26:42), an apology (1:30:37) and the future of #ArmsCrossedSeriousFace pictures (1:36:10)

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