NOURISH: Women Over 30

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat!

And the less we enjoy our food, the more likely we are to binge when we get our hands on something tasty - which just fuels the all-or-nothing cycle.

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing?

THIS PODCAST IS FOR YOU, SIS!
We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives.

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK

We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top. 

If you're lacking confidence this summer, this is the episode for you!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action. 

In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your goals. 

You deserve that for yourself, sister.

8-week nutrition mentorship: juliebooher.com/coach
IG: @healthnutjulie

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life."

Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump.

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) 

Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals.

If you have lots of parties, trips, vacations planned this summer, these tips will be super helpful!

8-week nutrition mentorship: juliebooher.com/coach

IG: @healthnutjulie

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now. 

In this episode we chat all about:

• cultivating positive habits today so that you'll reap the rewards in the future
• delaying gratification for what you want MOST, not just what feels good right now
• the biggest lie we tell ourselves that keeps us stuck in a mediocre life
• annnnnd more

Instagram: @healthnutjulie
8-week mentorship: juliebooher.com/coach

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like your roommate than your lover?

We get REAL about the reality of a relationship: the good, the bad, the ugly, plus how to create desire & intimacy in a longterm relationship.

Instagram: @healthnutjulie
8-week mentorship: juliebooher.com/coach

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myself, the more motivated I am to keep making progress.

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie