NOURISH: Women Over 30

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level. 

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life.

We chat all about how to achieve goals based on how you want to FEEL: from attracting your dream body, to your soulmate, to your ideal career. It all starts with how you want to feel -- and you can start feeling good today!

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Tag me on your Instagram story when you listen!

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days.

Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of your own way so that you can be, do and have allll the amazing things you desire. It’s your birthright, boo boo.

Show notes: juliebooher.com/podcast/057
IG: @healthnutjulie
Coaching: juliebooher.com/coach

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be.

Show notes: juliebooher.com/podcast/056
IG: @healthnutjulie
Coaching: juliebooher.com/coach

It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle.

This episode is all about how to politely stand in your power, deciding what's worth indulging in, and being 1000% confident in your nutrition choices overall.

Don't forget to screen shot & tag me on IG! @healthnutjulie

8-week nutrition mentorship: juliebooher.com/coach

These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too!

Instagram: @healthnutjulie

8-week mentorship: juliebooher.com/coach

In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more!

Thanks for being patient while I was on vacay!!

Instagram: @healthnutjulie

Coaching: juliebooher.com/coach

Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships, and it even lead me to the LOVE OF MY LIFE! I hope these tips and my experiences can help be an expander of what's possible for you when you follow your intuition.

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light your soul on fire. Don't settle for less.

8-week mentorship closing March 23: juliebooher.com/coach