NOURISH: Women Over 30

NOURISH: Women Over 30

By Julie BooherHealth & FitnessMental HealthEducationSelf-Improvement
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NOURISH: Women Over 30 episodes

  • 38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1

    THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

    We cover:

    • A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet
    • My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle
    • My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day

    Subscribe so you don't miss part 2 with the rest of the tips, coming soon! 

    8-Week Nutrition Mentorship Program: juliebooher.com/coach

    Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

    Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter

    Instagram: @healthnutjulie

    45 min
  • 35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More

    • How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle

    • The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating

    • Have I gained or lost weight since giving up diets/food rules?

    • Body image - no one is really as concerned as you think they are

    • Why your body should be the LEAST interesting thing about you

    • And much more!

    14 min
  • 31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish

    One of the most common objections I hear from people all the time is:

    "I don't have time to make healthy food!" 

    ... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before)

    And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada.

    If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat. 

    Read: The Low Sugar Smoothie Formula I Use Every Day

    YouTube vid showing how I make the smoothie

    10 min
  • 30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business

    In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach full time. I get REAL about the ups and downs, and give practical advice for anyone who's looking to pursue a passion - whether it's a career or hobby.

    Blog & coaching: juliebooher.com
    Instagram: @healtnutjulie (tag me on your story when you listen!)

    25 min

About NOURISH: Women Over 30

From the publisher's feed

You don’t need another diet. You need an approach to wellness that actually fits your life.

NOURISH is a holistic wellness podcast for women over 30 who want to take care…