NOURISH: Women Over 30

As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.

In this episode, we chat about what it means to have integrity with ourselves so that we can actually accomplish ALL THE THINGS we SAY we want, but never take action on!

8-week lifestyle makeover: juliebooher.com/coach
Instagram: @healthnutjulie

When I'm not feeling the best about my body, big t-shirts and yoga pants become my go-to. And I looove me some comfort, but there comes a time when we need to start DRESSING the part (by wearing actual clothes) - even if we're not 100% confident in our body yet.

In this episode, I share my own experience with this situation as well as two similar experiences from my clients. Hope you find it helpful!

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

We’re meant to show up in this world in a POWERFUL WAY. And, unfortunately, we can’t do that or experience life fully when we’re obsessing over food.

Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

If you haven't listened to Part 1 yet, you can do so here: http:/juliebooher.com/podcast/038

Show notes for this episode: http:/juliebooher.com/podcast/047

Instagram: @healthnutjulie
8-week nutrition mentorship program: juliebooher.com/coach

Whenever I'm in a funk - getting over a cold, coming back from an awesome vacation, or just feel all-around "blah" for whatever reason - these are the things that help me start feeling like myself again.

If you're in this season of your life right now, sending you a HUGE hug and I hope this finds you at just the right time.

Show notes with resources: juliebooher.com/podcast/046

8-week nutrition mentorship: juliebooher.com/coach

Instagram: @healthnutjulie

In this episode, I get 100% real about the anxiety/depression I'm currently feeling, and one of the things I'm doing to overcome it: spending less time consuming on social media. I hope to shed light on an often "taboo" topic, anxiety and depression, to help you feel less alone and normalize your own experience.

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and feeling guilty about it. We dive into guilt, body image, overcoming food obsession, and why you should just EAT THE DAMN COOKIE and not worry about it!

8-Week Nutrition Mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

*AUDIO CORRECTED! THIS IS A WEIRD ONE, FOLKS — as it always is when Mark and I get together. I hope it makes you laugh!

We talk about everything from online dating, biohacking, sleep routines, our favourite dogs, and other random (but hopefully helpful!) goodness. ENJOY!

8-Week Nutrition Mentorship: juliebooher.com/coach

Instagram: @healthnutjulie

These are two things I practice when I find myself wrapped up in obsession around food and my body. These are simple steps I practice almost daily that have CHANGED THE GAME in my confidence and relationship to food/my body. I hope they help you just as much!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Sick of setting resolutions and goals you never end up following through with? Use my process to achieve ANY goal you want -- no matter how big or small!

Here's what I'm using to set goals for 2019 (and beyond!)

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

4 questions you can ask yourself to reflect on 2018: the good, the bad & everything in between! Plus my answers to each of the questions: my biggest lessons on food, life, investing in myself, taking big risks, leveling up, and all around trying to make my life a healthier & happier place!

8-Week Nutrition Mentorship: juliebooher.com/coach
Instagram: @healthnutjulie