Sign up to save your podcasts
Or
Share NOURISH: Women Over 30
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
NOURISH: Women Over 30
NOURISH: Women Over 30 episodes
- 29: 5 Easy Tips to Stay Healthy at Your 9-5
You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working out, and eating healthy on top of it all. It can feel exhausting... but it doesn't have to! Here are my top 5 tips to stay healthy while working a 9-5.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie14 min - 28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)
Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie10 min - 27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal
This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?"
1. YES 2. What is imposter syndrome? 3. Steps I take to conquer it.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie12 min - 26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and SO MUCH MORE! This is a weird one with my boo Mark Novak.
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie35 min - 24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!
Coaching & blog: juliebooher.com
Instagram: @healthnutjulie13 min - 24: Why I'm Ditching ALL Food Rules for 6 Months
My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expecting to see, and much more!
Blog & coaching: juliebooher.com
Instagram: @healthnutjulie20 min - 23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP
Blog & coaching: juliebooher.com
Instagram (ask me your questions!) @healthnutjulie12 min - 22: How to STOP Feeling Guilty When You Eat Too Much
QUIT THE DEPRIVE/BINGE CYCLE FOR GOOD
References: http://juliebooher.com/blog/binge-eating-making-up-for-it
Instagram: @healthnutjulie27 min - 21: How to Get Someone You Care About To Be HEALTHIER!
- how my parents both lost over 40 lb. each and how I facilitated/supported their journey (and how you can, too)
- why it's important not to PREACH about your own lifestyle, but to lead by example
- tips on how to get involved with someone's healthier lifestyle without being pushy/pushing them away
- how to be a space of openness, encouragement, and be completely FREE from judgment so that the person can come to you when they're ready
juliebooher.com/podcast
Coaching: juliebooher.com/coach
Instagram: @healthnutjulie17 min - 20: Good Things Take Time, GREAT Things Take WORK
Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie12 min
About NOURISH: Women Over 30
From the publisher's feed
You don’t need another diet. You need an approach to wellness that actually fits your life.
NOURISH is a holistic wellness podcast for women over 30 who want to take care…
of their health without obsessing over food, hating their bodies, or putting their lives on hold.
Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.
Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.
No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your life.
Welcome to NOURISH: Women Over 30!
xo