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NOURISH: Women Over 30
NOURISH: Women Over 30 episodes
- 09: The 5 Biggest Health & Fitness Myths to Stop Believing ASAPWith so much information out there, what's true and what's false? What are you doing that's secretly sabotaging your success?In this episode, I share the mistakes I made when I was first starting out in fitness & health, and how you can avoid the same mistakes to get results faster.41 min
- 08: How to EMBRACE Cellulite, Flaws & Body InsecuritiesNot gonna lie, this is probably my FAVORITE episode I've recorded thus far. We chat all things cellulite, insecurities, body image, 3 practical tips you can use TODAY to start loving your body, showing up powerfully, and much more.25 min
- 07: The Secret "Food" You NEED to Know AboutCan you think back to a time in your life when everything felt so new, exciting and magical that you actually forgot to eat, sleep and were unable to focus on anything?Something that genuinely makes us feel FULFILLED in a way that our soul craves. Something that fills us with SO MUCH joy and passion that doesn't involve food.Good news: there is, and that's what we chat about in this episode about PRIMARY foods!14 min
- 06: Stop Bargaining With Yourself & Choose the HARD ThingHow often do you find yourself talking yourself out of what you say you really want? Here's the tricky thing about the way we bargain with ourselves: our excuses are actually valid sometimes.But every time we bargain with ourselves and take the easy way out, we lose.QUIT bargaining with yourself. Quit playing small. Start showing up, start making the hard choice.24 min
- 05: 6 Mindset Shifts to Help with Anxiety & DepressionEver been in a funk you can't seem to shake — sometimes for seemingly no reason at all? Here are 6 tips to help you shift from anxiety and depression to a happier life.28 min
- 04: How to Stop Self Sabotaging & Go From Mediocre to EXTRAORDINARYHave you ever SAID you wanted something, but the results never show? Enter: self sabotage. Here's what it is & how to fix it, so that you can go from mediocre and 'good enough' to EXTRAORDINARY in any area of your life.27 min
- 03: MACROS 101 | Everything You Need to KnowIn this episode, I cover:What macronutrients areWhy each macronutrient is essential to an overall healthy dietShould you track macros?Times when it's appropriate to track macrosTimes when you shouldn't track macrosYou can read my blog post on the subject here: http://juliebooher.com/blog/macros39 min
- 02: How to Make Every Meal Healthy, and Stay Fuller for Longer Using My #GPF FormulaToday, we chat all about my secret formula for eating healthy, staying full, and not feeling like you need to eat every 1-2 hours. I call this GPF, which stands for Greens, Protein and Fat. This way of eating balances your hormones, takes the drama of out how much/when to eat, and helps you learn how to start intuitively eating (and less obsessed with food) with light structure.38 min
- 01: MY STORY! How I Went From UNHEALTHY to OBSESSED to BALANCEDIn this episode, we talk about fitness + nutrition like a pendulum: at one extreme, there's the stereotypical person who eats fast food and drinks soda regularly, with no regard to their health. Then, there's the extreme fitness enthusiast who spends hours a day in the gym, forgoes eating out with friends because it's 'not on plan', and is completely obsessed.HERE'S HOW TO FIND THE MIDDLE GROUND that helps you see results but also stay sane (and in love with your body) along the way!40 min
- The Benefits of Taking a Break from Social Media
Hey loves!
For the time being, I've decided to give up social media.
In this video, I highlight:
- How I knew it was time to take a break from social media
- The benefits I've experienced from giving up social media in the past
- How addictions of ANY kind keep us from showing up and fulfilling our purpose in this world
Let me know if you have any questions! If you want to stay up-to-date with my blogs, podcasts and videos, subscribe to my newsletter at juliebooher.com/newsletter.
17 min
About NOURISH: Women Over 30
From the publisher's feed
You don’t need another diet. You need an approach to wellness that actually fits your life.
NOURISH is a holistic wellness podcast for women over 30 who want to take care…
of their health without obsessing over food, hating their bodies, or putting their lives on hold.
Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.
Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.
No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your life.
Welcome to NOURISH: Women Over 30!
xo