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NOURISH: Women Over 30
NOURISH: Women Over 30 episodes
- 19: Turn Your SH*T Morning Into An Awesome Day!
Blog & Coaching: juliebooher.com
Instagram: @healthnutjulie7 min - 18: 4 Ways to Start Loving Your Workouts Again
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie
11 min - 17: Mondays with Mark | Having More Fun & Enjoying the Process
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie13 min - 16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done
Blog: http://juliebooher.com/blog/motivation
Instagram: @healthnutjulie
18 min - 15: Why I Take a Cold Shower Every Morning
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie
12 min - 14: The Secret Question You MUST Ask Yourself to Reach Your Goals
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me when you listen!)
9 min - 13: POWERFUL Ways to Build Confidence
Blog and coaching: juliebooher.com
Instagram: @healthnutjulie (tag me in your story when you listen!)
17 min - 12. The Power of Focusing on ONE Thing with Mark Novak
I'm obsessed with Mark (duh) and this episode... you'll see why when you listen. I had an AHA moment about WHY most of us jump around from program to program, frustrated because we never see real progress or true results.
Mark is awesome at sticking to ONE thing at a time, and gives awesome insight into why exactly that's helpful and how you can do it in your own life.
Show notes: juliebooher.com/podcast/012
53 min - 11: Working 3 Jobs & Staying Healthy!
We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!
In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.
All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine.
juliebooher.com
26 min - OOPS! What to Do When You Overeat
We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.
Show notes: Juliebooher.com/podcast/10
31 min
About NOURISH: Women Over 30
From the publisher's feed
You don’t need another diet. You need an approach to wellness that actually fits your life.
NOURISH is a holistic wellness podcast for women over 30 who want to take care…
of their health without obsessing over food, hating their bodies, or putting their lives on hold.
Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.
Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.
No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your life.
Welcome to NOURISH: Women Over 30!
xo