NOURISH: Women Over 30

Today, I address a topic SO many gals have... "Will carbs make me fat?"

We cover:

- Do carbs actually make you gain weight?
- Good carbs v. 'bad' carbs
- How to time your carbs if your goal is fat loss and/or athletic performance

I hope this answers your CARB questions & clears up any misconceptions you may have!

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I've been on all ends of the spectrum when it comes to my approach to eating: from IIFYM, to severe calorie restriction, to binge eating, and now to eating for my HEALTH in a way that makes my body thrive.

I made this episode to get you thinking about whether you're eating simply to improve your LOOKS, or to improve your overall HEALTH.

Eating for looks is a short-term game -- one that causes us to go to unhealthy extremes.

Eating for HEALTH not only improves our looks (most of the time), it's the long-term approach we want to take for sustained energy, health and so your body can thrive for years to come.

Let me know if you have any questions!

Do you give up when things start to get hard?

-> Do you put your weights down on rep #8 when you're supposed to do 12 to 'rest' because it's uncomfortable?
-> Do you REALLY push yourself in your HIIT intervals?
-> Do you give in and have a 'treat meal' because you're hungry and starting to feel the effects of your diet?

-> Do you avoid confrontation (even when you know you NEED to have the conversation) because it's awkward and uncomfortable?

-> Do you give up on your hobbies/interests (blog, podcast, etc.) because you feel like they're not making a difference and no one is listening?

THIS PODCAST IS FOR YOU. 

Whether it's a long weekend away, a vacation, or just an indulgent few days -- this episode will help you DETOX and get back on track with your goals. 

This podcast episode gives you tangible tips and tricks you can start doing TODAY, that will help you:

• Reset after a long vacation or holiday of indulgence
• Get rid of bloat and water weight
• Help you get back on track with your healthy habits

And the best part? You can use these all year-round, because they're healthy, safe things I do in my every day life. 

I asked on Instagram (@juliemariebooher) what your questions are for the podcast, so I decided to break it down into a Q&A.

Topics we discuss:

- How to find motivation (motivation v. discipline) 
- How to structure every meal to keep you FULLER for longer
- Eating healthy on a BUDGET
- My go-to snacks
- One food I ALWAYS avoid, even on a 'treat day'
- How RESISTANCE keeps us from achieving our goals, even if you want SO badly to achieve whatever it is you set out to do
- How to keep a positive, happy mindset when there's so much BS going on in the world

Let me know if you want me to expand on these topics in future podcasts, or if you have a question you want answered for Round 2 of this Q&A :)

xo

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