NOURISH: Women Over 30

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals. 

There's still plenty of time left in 2019. How will you make the rest of this year count?!

NEW 8-Week Group Coaching Program: juliebooher.com/coach

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER.

We chat about: creating a vision for your life, overcoming self-limiting beliefs and procrastination, how to set goals and execute, and how to believe you're worthy of ALL the success in the world!

8-week mentorship: juliebooher.com/coach

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH? 

In this episode, I get real about my recent discovery that I had actually become addicted to personal development. It had become my excuse for inaction and procrastination, because it felt like I was doing something meaningful.

If you can relate, this episode is for you!

8-week nutrition mentorship: juliebooher.com/coach

 

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open.

As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel entitled to it, even!

Because of our entitlement, we opt out of doing the HARD WORK: having the tough conversation, creating healthy conflict in order to problem solve, hopping from diet to diet when we don't see results fast enough.

In this episode, I challenge the idea of just "moving on" at the first sign that something isn't working for you, and instead, going through a process of digging deep, getting muddy and confronting the HARD stuff for an ultimately more fulfilling life.

This is the sh*t that no one is talking about in personal development, but that needs to be said. Enjoy!

8-week nutrition mentorship: juliebooher.com/coach

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!"

In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can start to attract all you desire into your life! 

 

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals!

This mantra helps me make all decisions in my life -- big OR small.

Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a great day.

Enjoy!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? 

I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it.

HAPPY EATING!

8-week nutrition mentorship: juliebooher.com/coach
IG: @healthnutjulie

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!"

In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results.

Please share this episode if you found these tips helpful!
  8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie  

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.

I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)"

But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed with food and my body. A life that's full of love, joy, happiness, meaningful relationships, and a career I love.

Once I gave up the body and food obsession, that's what I finally found - and I hope this podcast helps you do the same!

8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie

Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you!

I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most important to us, scheduling and organizing our calendars, accountability, and creating systems that allow us to succeed.

4 months left in 2019 - time to get back on track to hit those goals by the end of the year! You with me?!

8-week mentorship: juliebooher.com/coach
Instagram: @healthnutjulie