NOURISH: Women Over 30

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's?

In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often:

"How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?"

- juliebooher.com

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.

Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year!

PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK!

In this episode, we speak candidly about our experience in the first three months as new parents. 

We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents.

NEW BOOK - juliebooher.com/book

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Have you ever thought about WHY we set goals?

Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after?

In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life.

PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.

Don't let your inner mean girl dim your light and convince you otherwise.

You got this baby!!!

juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief and joy)
• The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose
• How to look for the joy even in the hardest experiences
• Why it's actually a strength to ask for help

juliebooher.com / @healthnutjulie

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between.

I share:

• a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in
• the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it)
• how to not tie your self worth to your body image
• and more!

Happy to be back and sharing more content!! Thanks for being patient while I had my babe :) 

*BOOK IS NOW AVAILABLE FOR PREORDER!!!

juliebooher.com

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.

So what do we do instead? We numb. We distract. We avoid. We try to fix.

In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad.

When you FEEL, you can HEAL. And when you’re willing to “go there” and feel uncomfortable, you also open yourself up to contrasting emotions such as joy, bliss, love and fulfillment.

I hope this episode and this practice helps you as much as it has for me! 

Show notes: Juliebooher.com/podcast

This is probably THE MOST IMPORTANT podcast I’ve ever recorded.

If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you!

We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode.

Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs!

juliebooher.com/coach