NOURISH: Women Over 30

Welcome to a new series: BEST OF the Healthy & Happy Podcast!

I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most!

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK

We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more

MY BOOK: juliebooher.com/book
 Instagram: @healthyhappypodcast

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful! 

References:

• The Power of Now by Eckhart Tolle
• Loving What Is by Byron Katie
• Quote from @morganharpernichols

New podcast IG: @healthhappypodcast

Mark brings his classic sense of humor to interview me about my new book:

Healthy & Happy: Find Food Freedom and Create the Body You Love

We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of weirdness and jokes along the way!

Find all the links to purchase the book here: juliebooher.com/book

Popping in to share some life updates -- keeping it real as always.

AND we chat about some exciting things that are in store for this podcast!
 See you next Wednesday. xo

Order my new book Healthy & Happy: juliebooher.com/book

This episode starts with an expansion on an example from our last episode (102) re: taking up space. 

We also chat about:

• Taking up space metaphorically and physically
• How you can love your body and still want to make changes
• Why wanting to release weight isn't inherently bad (in most cases)
• Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG

Preoder my new book! juliebooher.com/book

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;) 

In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."

Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!

SHARE THIS EPISODE IF IT'S HELPFUL!

Show notes/resources: juliebooher.com/podcast/102

Healthy & Happy Book: juliebooher.com/book

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.

This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic. 

In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout. 

Here's the article I refer to:  https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

juliebooher.com

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!

Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.

In this episode, we chat about:

• Is it possible to love your body and still want to lose weight?
• How to invite someone to live a healthier lifestyle
• How to be unapologetic about your food choices in social situations
• Top tips for mental strength (i.e. how to quit smoking/overeating)
• How to drink enough water
• Tips for working out when you're busy/have a new baby

PREORDER MY NEW BOOK Healthy & Happy: Find Food Freedom and Create The Body You Love - juliebooher.com/book

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences. 

But when's the last time we took that same approach to our relationship with ourselves? 

In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves. 

PREORDER MY BOOK! juliebooher.com/book