In this episode, you will learn:

1. The difference between self esteem, self confidence, and self worth

2. Where your self worth stems from

3. What low self worth behaviors look like

4. Four ways to start building your self worth

Enjoy!! <3

In this episode, I dive into why willpower and out of sight out of mind mentality does not work when it comes to food. This is just simply another one of diet culture tactics that they suggest you do in order to be "good" on your diet. The truth is, it doesn't work because you can't fight biology! In the next 10 minutes, you'll learn why exactly it doesn't work and what to do instead! Hope you enjoy! 

This time of year can be so hard and triggering when you're trying to heal your relationship to food and your body. Diet culture thrives during this time of year and almost everyone is falling for their scams. Seeing friends and family dieting may trigger you to miss losing weight and may bring up some desires to hop on a diet again. This is completely normal and valid, love! In this episode, I give 8 tips on how to navigate through these triggering times. I hope you find these tips helpful and if you do, I'd love to know! Screenshot a picture of the podcast and tag me, write a review, or send me a message, I would love to hear what you took away from this episode! 

Before the official first episode I wanted to give an introduction to the podcast. In this introduction, I share my story of my struggles with food, body image, and self worth. My story is a huge part of my why for starting this podcast and what I want women to take away from listening to it. I hope that this resonates with you and you continue to listen. Enjoy! <3