Nourish Your Soul

In this episode, I talk about the most common fears around giving yourself permission to eat ALL foods. It is 100% valid especially with this principle of intuitive eating to be scared and feel resistance. I also give you some steps to start making peace with food at the end of the episode. I am so happy you're listening and I know you'll get so much value out of this episode. Enjoy!!

Author Heidi Schauster and I talk about how important living in alignment with your values is not only important to live a life you love but also a huge part in healing your relationship to food, body, and yourself. There is also a giveaway with this episode, so make sure you stick around to the end for details on how to enter! <3

Body comparing is SO common and it's hard to stop when we're constantly being told that we have to meet an ideal body standard. In this episode, I dive into why we even compare our bodies in the first place and how to start working on this behavior. Enjoy!

If you're interested in learning about how to start accepting your body, check on my free five day challenge. The link is below!

https://mailchi.mp/3bcfd52024a2/body-image-breakthrough-challenge

In this episode,  I talk about how diet culture is THRIVING right now with it coming close to an end on a pandemic and it being close to summer. The diet culture messages are EVERYWHERE and they are working for so many people. I encourage you to really reflect on what I talk about in this episode and decide for yourself if the pursuit of weight loss is in alignment with the relationship you want to have with your body and yourself. I hope you enjoy! <3

We all have them! Those days where you just hate the way you're body looks. These days are tough, and it can be so easy to react in a way where we turn against our bodies and ourselves. In this episode, I teach you how to respond to these days in a way that is going to support the body image you want to have. Enjoy! <3

In this episode, Lauren and I talk about if you can actually be addicted to food. If you feel like you are out of control with food or even feel like you are addicted to it, I highly recommend listening to this episode. If you find that it resonates and really helps you, send it to someone you love, screenshot & tag us on IG, or write a review on Itunes. <3

In today's episode, Jenna Free from The Body Love Society and I talk about thing privilege, body acceptance, HAES movement, and more. If this episode resonates with you, it would mean a lot of if you left a review, screenshot and tag me, or send it to someone who needs to hear it! <3

In this episode I share my history around movement and how you can begin change your perspective of movement from self punishment to self care. I hope you enjoy! If this resonates with you, please share with someone you love, screenshot and share it on your stories, or reach out and let me know what your biggest takeaways were! I'd love to hear them :) Enjoy!

In this episode, Lauren of The Simplest Self and I talk about what exactly trauma is, how it affects your relationship to food, your body image, and your self worth, how to release suppressed emotions, handling triggers, and so much more. Addressing your trauma is the most important part of healing that so many neglect. You're going to find this episode so powerful and helpful! I can't wait for you to listen. As always, leave a review and send it to someone so that we can spread these important messages and it also helps to support my podcast! <3