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Nourish Your Soul
Nourish Your Soul episodes
- 24. HOW TO OVERCOME THE FEAR OF WEIGHT GAIN
The fear of weight gain is probably the number one fear people have when wanting to heal their relationship to food and their bodies. I completely get that, I felt the same way. However, it is possible to overcome and also to hold this fear AND still move forward with this journey. In this episode, I talk about why we fear weight gain the first place, why dieting won't help you overcome this fear, and what you have to do to work on overcoming it. I hope this gives you some guidance and you find it valuable!
28 min - 23. 6 THINGS YOU CAN DO RIGHT NOW TO FEEL BETTER IN YOUR BODY
In this episode, I go over 6 things you can implement to start feeling better in your body. You don't have to feel pressure to start with all of them at once! Choose one and start from there :) Hope you enjoy!
23 min - 22. HOW TO LET GO OF THE NEED FOR EXTERNAL VALIDATION
How often do you go outside of yourself to feel accepted and loved? So often, we go outside for someone or something to tell us what to do, who to feel, and who to be. When we do this, we deny who we truly are because we're trying to fit a mold that we believe will be accepted. Whether that's seeking out relationships, likes and comments, or saying yes when we really want to say no. If this sounds like you, I know you will love this episode. I go over what external validation is, why we do it, and tips on how to let it go. Enjoy!
16 min - 21. HOW TO DEAL WITH A HARSH INNER CRITIC
In this episode, I share with you why it's so important to befriend your inner critic or your "inner bully" and tips on how to do so! I hope you enjoy <3
12 min - 23 min
- 19. INTRUSIVE THOUGHTS: THE UNWANTED AND OBSESSIVE THOUGHTS YOU DON'T WANT TO TALK ABOUT WITH LILY BLOOMBERG
On today's episode, we have Lily Bloomberg. She is an anxiety coach and has brought awareness to what intrusive thoughts are and has done a great job at letting people know that they are not alone if they experience this type of thinking. You may be experiencing this type of thinking but don't know exactly what it's called. Which is why we break it down in this episode! We talk about what these thoughts are, how they are associated with OCD and anxiety disorders, as well as how to manage these thoughts when they come up. I hope you find so much value in this episode, enjoy!
40 min - 18. EMOTIONAL EATING: HOW TO FEEL YOUR EMOTIONS INSTEAD OF NUMBING THEM WITH FOOD
In this episode, I talk about:
- HOW TO KNOW IF YOU'RE EMOTIONALLY EATING
- WHY WE EMOTIONALLY EAT
- WHY EMOTIONALLY EATING ISN'T "BAD"
- WHAT TO DO BEFORE AND AFTER AN EMOTIONAL BINGE
- HOW TO FEEL AND COPE WITH EMOTIONS INSTEAD OF NUMBING THEM.
- DIFFERENT TOOLS TO IMPLEMENT DAILY TO REGULATE YOUR NERVOUS SYSTEM AND PROCESS YOUR EMOTIONS.
I am taking 1:1 clients to my 16 week program Worth Within! I'm attaching the link below to apply :)
https://docs.google.com/forms/d/e/1FAIpQLSfNoPpYZwJz_Fkh7RL1dROxSMlOg9598UNcgMdjovyVaqMV5Q/viewform?usp=sf_link
24 min - 19 min
- 17 min
- 15. THE IMPORTANCE OF SETTING BOUNDARIES WITH MEGHAN WATSON
In this episode, Meghan Watson and I talk about why setting boundaries so important for self love and your quality of life in general.
You can follow Meghan on Instagram @thrive_withmeg
35 min
About Nourish Your Soul
From the publisher's feed
Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such…
as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.