In this episode, I sat down with former bikini competitor, Leigh Healey. Leigh spent a few years competing in bodybuilding, until she realized the impact it was having on her relationship to food and her body, After leaving the competition world, she realized how disordered and harmful the body building industry is. Leigh and I both share our experiences with body building, macro counting, and body fixation. Our hope is that this podcast will shed some awareness around the disordered behaviors that are encouraged from the bodybuilding community and any behaviors you may be engaging in. I hope you enjoy it! Leigh’s Tiktok: @guacamo_leigh Leigh’s Instagram: @guacamo_leigh Join the Kickstart Your Journey to Food Freedom & Body Peace Course

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In this episode I talk about what exactly intuitive eating is and what it isn’t. There are SO many misconceptions about what intuitive eating is. I go over what it is, what the goal of it is, it’s ten principles, and the most common untrue assumptions that are made about it. This is the framework that I used to heal my relationship to food and my body and what I use with my clients to help them do the same. I hope that you build more awareness around what exactly intuitive eating is after listening to this podcast!

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In this episode, I talk about the problem with before and after pictures. Most people usually don’t see anything wrong with before and after pictures, but you never know what’s going on behind those pictures. By the end of this episode, you will be able to see the harm that can be done by posting and commenting on before and after pictures as well as what to do when you come across these types of photos. I hope you enjoy it!

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Insanity is doing the same thing over and over again and expecting a different result. Do you find yourself saying “this is the year I’m finally going to be successful on my diet”... every year. We’re told that losing weight and dieting will give us the life we’ve always wanted, but your experience is your evidence. Has it really ever worked? SO many people put the blame on themselves but the truth is, it’s not your fault. You never failed. The diet did. In this episode, I go over why you should NOT go on a diet this New Year (or ever) and what you should do instead. I hope you enjoy! Click Here for my Instagram  Click Here to Request Podcast Topic  Click Here to Schedule a Call With Me