Do you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy!

Click here to schedule a free discovery call

Click here to request podcast topic

Click here to apply for 1:1 coaching!

 click here to apply for 1:1 coaching!

I’ve been seeing a lot more people participating in the 75 hard challenge recently and I want to give my honest opinion that it is not helpful and can have a negative impact on your relationship to food and your body. The requirements are not sustainable and many people find themselves restarting the program over and over again because the expectations are not realistic. Hmmm sounds like most diet programs if you ask me. My goal is to help you see the disordered behaviors that come from challenges like these. It can be so hard to see, so I hope that this episode brings some awareness for you because I don’t want to see you struggle with your relationship to food and your body. I hope you enjoy!

click here if you are interested in 1:1 coaching!

In this podcast episode, I go over some things that I wish I would’ve known when I first started healing my relationship to food and my body. If you’re someone who is just starting out, these reminders will be so helpful for you! Enjoy and don’t forget to leave a review if you’re finding value from these episodes! :)

Click here to apply for 1:1 coaching!

In this episode, I talk about food guilt and some steps you can take to work through it. I hope you enjoy!

Click here to apply for 1:1 coaching!

IG: nourishedsoulwellness 

If seeing the calorie amount on restaurant menus gives you anxiety and has the power to dictate your food choice this is for you! I can’t tell you how many times I have let those numbers have power over what I chose to ate AND how many times I would just end up binge eating anyway because I didn’t get something that was actually satisfying for me! In this episode, I give you tips on how to work through this anxiety! I hope you enjoy! IG: nourishedsoulwellness schedule a call with me!