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Nourish Your Soul
Nourish Your Soul episodes
- 54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT
Do you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy!
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17 min - 53. HOW SATISFACTION AND PLEASURE HEALS YOUR RELATIONSHIP TO FOOD.
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20 min - 15 min
- 51. 75 HARD: HOW IT HAS A NEGATIVE IMPACT ON YOUR RELATIONSHIP TO FOOD, YOUR BODY, & SELF.
I’ve been seeing a lot more people participating in the 75 hard challenge recently and I want to give my honest opinion that it is not helpful and can have a negative impact on your relationship to food and your body. The requirements are not sustainable and many people find themselves restarting the program over and over again because the expectations are not realistic. Hmmm sounds like most diet programs if you ask me. My goal is to help you see the disordered behaviors that come from challenges like these. It can be so hard to see, so I hope that this episode brings some awareness for you because I don’t want to see you struggle with your relationship to food and your body. I hope you enjoy!
click here if you are interested in 1:1 coaching!
27 min - 50. 8 THINGS I WISH I KNEW WHEN I STARTED HEALING MY RELATIONSHIP TO FOOD & BODY.
In this podcast episode, I go over some things that I wish I would’ve known when I first started healing my relationship to food and my body. If you’re someone who is just starting out, these reminders will be so helpful for you! Enjoy and don’t forget to leave a review if you’re finding value from these episodes! :)
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21 min - 49. HOW TO WORK THROUGH FOOD GUILT.
In this episode, I talk about food guilt and some steps you can take to work through it. I hope you enjoy!
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IG: nourishedsoulwellness
19 min - 48. TIPS FOR WHEN YOU SEE THE CALORIES ON RESTAURANT MENUS.
If seeing the calorie amount on restaurant menus gives you anxiety and has the power to dictate your food choice this is for you! I can’t tell you how many times I have let those numbers have power over what I chose to ate AND how many times I would just end up binge eating anyway because I didn’t get something that was actually satisfying for me! In this episode, I give you tips on how to work through this anxiety! I hope you enjoy! IG: nourishedsoulwellness schedule a call with me!
14 min - 17 min
- 46. 4 REASONS BESIDES RESTRICTING THAT YOU’RE BINGE EATING.There are many factors that play a role in binge eating. Typically binge eating is a sign that both physical and emotional needs are not being met. In this episode, I talk about emotional reasons you may be binge eating and how to work on meeting those needs sustainably. I hope you enjoy!21 min
- 45. “But I’m afraid my significant other won’t find me attractive if I gain weight.”In this episode, I talk about a very common fear that holds people back from healing their relationship to food and their body. I have heard so many people say that they’re afraid of possibly gaining weight because they fear their significant other won’t find them attractive or may possibly even leave them. In this episode, I talk about some perspective shifts and what you can do to start working through this fear. I hope you find this helpful!16 min
About Nourish Your Soul
From the publisher's feed
Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such…
as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.