Nourished Gut Podcast

Join us as we dive into Mel's empowering journey to overcome Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO). From the challenges of initially seeking a diagnosis and the relief and validation of finding answers, to how the Nourished Gut Program has transformed her life, Mel shares the highs and lows of her journey to better gut health. Hear about the unexpected benefits of the Nourished Gut Program and the wins that are the result of her dedication and the support of a community that understands.

Tune in to find out:

• Mel’s journey to becoming SIBO and IMO free
• The challenges of getting a diagnosis in the medical field
• The relief a diagnosis brought to her
• Benefits of community support in the Nourished Gut Program
• Improvements and relief from Mel’s symptoms
• Mel’s favourite recipe and her thoughts on meals from the Nourished Gut Program
• How the variety in Mel’s diet has vastly expanded
• Some unexpected but very beneficial aspects of the program

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

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WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Bernadette looks at the big picture as she dives into 7 health issues that are linked to an unhealthy microbiome. When things go awry, the condition of your gut can affect many systems around your body, from dysbiosis and metabolism to its effects on skin, mental health, and immune function. Join us to learn about the interplay between your gut microbiome and your health, as well as some recent research linking everything together in this very interesting episode!

Tune in to find out:

• The meaning of dysbiosis
• Locations of microbiomes in the body
• A specific skin condition affected by the condition of the gut
• Some eye-opening research around gut health and skin conditions
• How mental health can be affected by gut health
• The strong link between gut issues and metabolism
• How chronic diseases can be associated with gut conditions
• Why immune health is affected by the condition of your gut
• The communication system between the gut and immune health
• Research into the link between gut health and COVID-19 severity

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DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Join Karly as she explains how identifying the root causes behind bloating and pinpointing the location of your discomfort can provide clues for relief. She shares tips and strategies for managing bloating, including dietary adjustments and lifestyle changes, and delves into the important things to consider if you are eliminating foods from your diet. If you are struggling with bloating and you feel like you’ve tried it all, this episode is for you!

Tune in to find out:

• Common contributors of bloating
• Areas in the torso that bloating can occur
• What the timing of your bloating means
• Conditions commonly associated with bloating
• Actions you can take to ease your bloating
• Important considerations when eliminating foods
• Prebiotic and probiotic use
• Planning the timing and construction of your meals
• How recurrent infections can affect your microbiome

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Karly is chatting with Siti, a valued member of our Nourished Gut Program, where shares her journey from exhausting gut symptoms to now being SIBO and IMO free! Siti talks about her experience with the Nourished Gut Program and how the Nourished Gut community has played a pivotal role in her gut health success. You won’t want to miss this heartwarming success story.

Tune in to find out:

• Siti’s journey with debilitating gut symptoms
• Why she reached out to Karly and the Nourished Gut Clinic
• Interesting results of Siti’s breath tests
• Siti’s experience with working on the Nourished Gut Program
• How her gut health journey is going now
• Why Siti is still working with us although she is SIBO free
• What she has taken away from the Nourished Gut Program

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Join Karly on Nourished Gut as we explore how gut bacteria composition affects our metabolism, appetite, and energy. Discover the link between gut health and weight management challenges, and find out why microbiome testing is crucial for better gut health. Listen in if you're eager to explore new gut health possibilities!

Tune in to find out:

• The patient’s story that inspired this episode
• How our microbiota respond to the food we eat
• The link between gut health and weight management
• The importance of microbiome testing
• Microbiome imbalance-specific fibres
• Interpreting results based on your individual health concerns

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more!

Tune in to find out:

• Symptoms of iron deficiency
• Why you shouldn’t take iron supplements based on symptoms only
• Some general causes of low iron
• Recommended daily intake of iron
• Foods that can increase and hinder iron absorption
• Iron considerations during pregnancy and postpartum
• Why exercise and sports training may result in decreased iron levels
• How chocolate can be used as medicine for the gut 

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support. 

Tune in to find out about:

• How maternal mental health is defined
• Mental health challenges faced by postpartum mothers
• The effects of hormonal shifts and imbalances in the postpartum period
• How your gut microbiome influences your brain function and mental health
• The importance of prioritising your preconception care for prevention
• Testing nutritional values
• An insight into Ayurvedic treatment in postpartum motherhood
• Kate’s top practical tips for new mothers
• Some interesting studies that highlight the importance of supporting your gut and body

Find my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here.

Reach out and become a client of Kate’s, or follow her on Instagram.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues.

Tune in to find out:

• Whether a restricted diet is actually the best option
• The typical characteristics of constipation
• Various factors that might be causing your constipation
• Medical conditions that can be associated with constipation
• Karly's easily implementable tips when dealing with constipation and IMO
• The similarities and differences between IMO and SIBO
• Outcomes of inclusive diets in the Nourished Gut Clinic
• Some interesting studies confirming our findings

Interested in the studies Karly mentioned? Check out them out below:

• Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/ 
• Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome https://pubmed.ncbi.nlm.nih.gov/20659225/ 
• A low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjects https://pubmed.ncbi.nlm.nih.gov/30048547/

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? T

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

In this episode, join Karly as she chats with Natalie, a client of the Nourished Gut Program. Nat shares her journey of becoming SIBO-free and managing the symptoms of Hashimoto's Thyroiditis while working closely with Karly and Bernadette. Discover how she navigated the challenges of adhering to her treatment plan while travelling across Australia and hear a real-life client perspective on overcoming gut symptoms with the help of the Nourished Gut Program and the SIBO Food Roadmap. 

Tune in to find out:

• Natalie’s gut symptoms before joining the Nourished Gut Program
• The confusion when trying to navigate which foods helped and hindered her symptoms
• Which big goals from the beginning of Nat’s journey has she achieved
• Karly’s treatment protocol to manage Nat’s SIBO and Hashimoto’s symptoms
• Nat’s honest experience with the Nourished Gut Program and SIBO Food Roadmap 
• Our favourite recipes and meals from the SIBO Food Roadmap
• An insight into the challenges Nat faced when travelling Australia while working through her treatment plan

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.

Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode!

Tune in to find out:

• Some great dietary strategies to help manage your symptoms
• Your recommended daily fibre intake
• The perfect position for making it easier to pass stools
• An accessible and helpful probiotic strain
• Using the low FODMAP diet to manage symptoms
• Easy food swaps for a gentle FODMAP diet introduction
• How your eating patterns can affect your symptoms
• Some delicious breakfast ideas!
• Tips for shift workers dealing with IBS symptoms

Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan.

Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner!

Download my Gut 40 eBook for guidance on how to start nourishing your gut.

Do you have an unhealthy gut? Take my Gut Health Quiz and find out now!

Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.

__________________________________________________________________________

DISCLAIMER

This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes t

_________________________________________________________________________

WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut 

FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat 

VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com 

FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on 

ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. 

DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan.