Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me!

And come say hi and connect on Instagram @nourishedwithanna ❤️

Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it.
And to share the important message around doing motherhood your own way.

Lindsey is a creative force, entrepreneur, and media
personality best known as the co-founder and co-host of the critically
acclaimed Almost 30 podcast.

Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence.

Now on a new adventure—motherhood—Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of mother-hood through resources, products, and a vibrant community.

✨Connect with Lindsey on Instagram @lindseysimcik
✨ Check out Lindsey's YouTube channel New Mum On The Block
✨Listen to our first episode together here on Social Media Breaks, Tapping into Your Creativity and The Art of Slowing Down.

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Curious to learn how you can tap into your purpose and gifts through astrology? 

Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach. 

She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual barriers to empowerment. Daisy combines spiritual, metaphysical, and psychological tools in her work, holding masterclasses globally and residing between Europe and Australia. 

Daisy is certified in hypnosis, astrology, NLP, Time Techniques, life coaching and EFT.

In this episode we dive into: 

✨Exploring your purpose and gifts through the lens of astrology
✨The role of the sun, moon and ascendant
✨The different elements in astrology
✨Why your soul has chosen your unique placements
✨One of the biggest planetary transits we'll go through in this lifetime: Pluto moving into Aquarius
✨Planetary transits and energies for 2025

Connect with Daisy on Instagram @flowersfordais

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. 

Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. 

Her approach delves into the inherent power and strength of the female body while emphasizing the optimal ways to support it.
 
She brings wisdom, levity, and empowerment to the global phenomenon of burnout and the complexity of women’s hormones with simple, high-value, women-specific strategies for sustainable transformation.
 
In this episode we dive into:
✨Stress - how and why does it affects our bodies and minds, when is it good and when is it harming us?
✨How hormones work in predictable patterns
✨Reframing thoughts and perceptions to have a healthy amount of stress
✨Questions to ask yourself to tune into who you truly are
✨The beauty of imperfection and slowing down
✨Morning routines and self-care practices
✨Navigating motherhood with grace

Connect with Dr. Mal on Instagram @dr.mallory

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

Nic Jordan is a true rebel at heart. 

For over two decades Nic has journeyed across the globe, embracing a life beyond convention. 

She’s carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through their own healing journeys with compassion and unwavering authenticity.

Nic’s approach to life and coaching is deeply rooted in raw honesty, intuition, and a refusal to conform to societal norms. Whether helping clients break free from limiting beliefs or teaching them to harness the potential of their breath, she invites others to live fully, heal deeply, and embrace their most authentic selves.

In this episode we talk:

✨Carving your own path and living a life that feels true to you
✨How to use fear as your guide
✨The power of the breath (and Nic shares a beautiful breath work practice!) ✨Motherhood

Connect with Nic on Instagram @nicjrdan
CODE FAMILY30 for a 30% discount on the Virtual Breathwork Studio  

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Ready to become who you were always meant to be? 

Sitting down with the beautiful soul Nathalie Steffner. Nathalie is a passionate breathwork and mental coach, entrepreneur  and founder of the dream and breathe club.

She's also the host of The Activation Podcast - one of Swedens leading health podcasts (and of my personal go to's!). 

She's here to help you to set free the version of yourself you were always meant to be. Walking you back home to yourself. 

We dive into:

✨Nathalie’s personal journey and what brought her to the work she’s doing today.
✨What does it actually mean to be one’s true self?
✨What are some tools you can use to start tapping into the true version of yourself?
✨The importance of finding balance between self development and self acceptance.
✨Shadows (no light without darkness right?) and Nathalie shares one of her most recent shadows she’s had to face.
✨ The sisterhood wound
✨The female cycle and tips around how to embrace the different seasons.
✨Plus Nathalie shares some new juicy stuff she’s launching and working on!

Connect with Nathalie 👇
Instagram in Swedish: @nathaliesteffner
Instagram in English: @activationcoach
Podcast: @theactivationpodcast

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨

Emma is the UK's leading Law of Attraction expert. An award-winning life coach, 3x bestselling author, YouTuber, speaker and podcast host of the 'Spiritual Queen's Badass Podcast'. 

Emma's mission is to help you turn your dream life into an abundant reality and over the past 8 years she’s helped hundreds of thousands of people globally to do so. 

Emma is such a light and what I personally love about her is that she wants manifestation to be fun and effortless. And she shares how to do so in a very clear and digestible way. 

We dive into:
✨Emma’s personal journey from a very dark period in her life to creating her dream life and business
✨Emma's 5 step process to manifestation
✨Manifestation myths
✨Is there such thing as divine timing?
✨What to do if you feel like you’ve done all the things but your manifestation isn’t coming through?
✨The importance of practice receiving in your everyday life.

Connect with Emma 👇
Instagram: @iamemmamumford
Website: emmamumford.co.uk 

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨
Leyla is the visionary behind Being LUCA, a global wellness brand with a mission to empower individuals to connect deeply with their True Self, Nature, and the world around them. And the creator of The Align Journal - a Daily Journal for Conscious Living. 

Through her work Leyla shares how embodying the energy of love and unity consciousness, as well as reprogramming the mind for abundance, can transform individual lives and the collective experience.

In this episode we dive into:
✨What it means to be a deliberate creator and create an abundant, magnetic life
✨Leyla’s personal journey from a very dark period in her life to living her best life yet
✨What you can do when limiting beliefs and fears are standing in the way for you to fully go after your dreams and desires
✨And simple practices that can help you shift your energy and bring you back to your heart and connect with your soul.

Leyla is such a light and her journey is truly inspiring and what I personally love about these journeys is that they act like expanders. Showing you what’s possible.
 
Connect with Leyla on Instagram @real_leyla 

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

8 months postpartum and I'm so happy and excited to be back recording again 🤗

In this solo episode I'm sharing the birth story of my beautiful baby girl Ellen (an intense ride to say the least 😜) and the journey of motherhood so far 👶 And also just checking in with all of you!

Connect with me on Instagram @nourishedwithanna

Love,
A

I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️

Connect with me on Instagram @nourishedwithanna