Nourished With Anna

What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours?

You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world.

Grateful to have the wonderful Cynthia Davidson join me in today's episode where we dive into human design in the corporate world.

Cynthia is a Human Design Strategist and Energy Alchemist and the Founder of Intuitive Essentials. Her work is around assisting you in tuning your frequency, raising your vibration, and better understanding your divine design.

Cynthia is just such a bright light and I’m so excited to not only share her wisdom and guidance, but also her beautiful energy.

Resources 👇
✨ Special discount ✨ with the code NOURISHED20 you get 20% off on a single session. Book it here.

Website - https://www.intuitive-essentials.com/
Podcast - https://podcasters.spotify.com/pod/show/intuitive-essentials
Instagram - https://www.instagram.com/intuitive_essentials/
LinkedIn - https://www.linkedin.com/in/cynthiamdd/
Facebook - https://www.facebook.com/IntuitiveEssentialsLLC

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful human and soul Sean Nicole Murphy. 

Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their truest path and fullest lives. 

Sean and I connected a few years ago and I personally just love her energy and spirit. And the work she’s doing. So I’m so happy and excited to share this convo with you. 

We dive into: 

✨Sean’s own journey
✨Soul Alignment
✨Why it can often feel so scary to step into what your soul is calling for
✨Feeling stuck and how to move forward
✨Going for your dreams
✨What is means to work hard in the new paradigm.

Resources 👇
Sean's Instagram: @_seannicole
Sean's Website: www.seannicolem.com
Soul Alignment Session: Book here

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:

✨Why Nicole decided to write this book
✨Why are we drawn to certain people?
✨The role your childhood and subconscious play in your relationships.
✨Steps to take to start breaking habits and patterns that don’t serve you and how to create new ones that do.
✨The big role your body and nervous system play in it all.
✨Being fully yourself in your relationships.
✨ The power of your heart and the role it plays in healing your relationships.

Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.

She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.

Resources 👇
Order Nicole's new book: How To Be The Love You Seek
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: @theholisticpsychologist
Podcast: SelfHealers Soundboard

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change."

Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother.

Anna is a Former Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's on a mission to educate about the empowerment possible through physiological natural birth and works fiercely every day to change the fear based birth narrative around the world. 

She educates and coaches thousands of women on a daily basis in claiming their rite of passage and optimizing their chances of having an empowering and natural birth and a nourishing postpartum.

In this episode we talk about everything from birth to postpartum and dive into:
 
✨The power of having a natural physiological birth. What impact does it have on you as a woman? Physically and spiritually?
✨Why has birth culture become the way that it is today? What are the issues and challenges with an over medicalized maternity system?
✨If you’re like me and planning on giving birth at a hospital, how can you set yourself up for having a natural birth and one that feels empowering and safe?
✨Postpartum and how to nourish the new mother.
✨The maiden to mother transition.

Connect / Work with Anna 👇
Instagram: @thespiritualmidwitch
Website: thenaturalbirthcourse.com

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner?

What do you do when you feel disconnected from or not seen by your partner? Desire more intimacy, connection and depth?

John Wineland is an author, teacher and speaker who has been guiding both men and women in the realms of spiritual intimacy, life purpose and embodiment.

John's embodiment-driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from 13 years of intensive study and practice in Yogic Intimacy.
 
He seeks to create a profound experience for men and women longing to express their deepest desires with open, fierce and loving hearts.

In this episode we dive into:
 
✨The feminine versus masculine energies. What does the masculine crave? What does the feminine crave? What roles do they play in a relationship?
✨The three pillars of sacred intimacy (which John is currently writing a 2nd book on)
✨The key to making long-term relationships and intimacy sustainable.
✨What to do when you feel disconnected or not seen by your partner?
✨How do you know if it’s time to leave a relationship?
✨How to communicate our needs + how to make sure our partner can meet our needs. 
✨How to nourish one another in a relationship. 

Connect / work with John 👇
Instagram: @john_wineland
Website: johnwineland.com

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator.

She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals.

Through her research on the subconscious mind, she is leading people to see the world from a new perspective, showcasing the potential of our subconscious and providing new possibilities for experiencing life, and creating a new paradigm in relations, money, business, and sexuality.

We dive into:
✨Riya’s own story and journey from depression (and in her words, dancing with her own unwillingness to live) to rebirth, freedom and living an abundant, joyful life.
✨Not running from darkness, but allowing yourself to be in it while creating more light
✨Riya shares what abundance means to her, how she’s created it in her own life and how everything is really a greater opportunity for abundance
✨How to navigate and deal with challenging emotions

I loved this conversation with Riya and she’s such an expander for living a more abundant and joyful life. 

Connect with Riya 👇
Instagram (polish): riya_sokol
Instagram (english): riya.sokol
YouTube: RiyaSokol
Website: riyasokol.com/en/

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

The beautiful Mia Kafkios is back for another magical episode. And this one is  truly a reminder of how divine you are and the power you have to create your own reality.

We dive into:

✨Transformations happening on an energetic plane - Why now? How might you experience these changes? Collectively and individually?
✨Self mastery practices to come back into balance when you feel that things are challenging or that you simply don’t have your shit together
✨Star children and that the traditional family constellation is falling apart inviting in a new, more tribe like constellation
✨Tapping into your soul gifts and activation of Egyptian timelines
✨And Mia channels a message to the community.

Connect / work with Mia 👇
Instagram: @miakafkios
Website:  miakafkios.com

Your host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna

What are angels? How can you start to invite them into your own life?
 
In today's episode I’m sitting down with the wonderful Taylor Paige to talk all things angels.  
 
Taylor is an internationally recognized Intuitive, sought after celebrity angel-reader, astrologer, spiritual guide, and owner of Angels & Amethyst.
 
She’s on a mission to connect as many people as possible to the wisdom and love of their angelic guides. Through her work she helps you remember your own spiritual gifts and provides a toolbox to connect with the web of support around you in spirit.

In this episode we dive into:
 
✨Taylor’s journey from a career she didn’t love, depression and a toxic relationship to her spiritual awakening and current path
✨What are angels and how can you start to invite them into your own life.
✨How do you communicate with angels? What do you do when you feel like nothing comes through?
✨Do angels support with any areas of your life, or some where they don’t intervene?
✨Angel numbers and what they mean.
✨Plus Taylor pulls a card and shares a message to the podcast community.

Connect / work with Taylor 👇
Instagram: @angels_and_amethyst
Website:  angelsandamethyst.com

Your host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna 

As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and happy to be back!

And yes, I'm pregnant with a little baby nugget who's expected in January 🥰

So in this solo episode I'm doing a pregnancy check in where I talk about + share my thoughts and feelings around my journey to pregnancy and beyond.

Connect with me on Instagram @nourishedwithanna

One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply living your best life.

So I'm grateful to have the wonderful Brad Yates join me in this episode to talk all things tapping!

Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT) and has well over 1000 videos on YouTube, that have been viewed over 42 million times. 

He's is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”

We dive into:
🌟What tapping is and why it’s such a powerful tool
🌟How to tap
🌟The problem with affirmations and why they tend to not work on their own
🌟Why self-sabotage is simply misguided self-love
🌟Plus Brad shares a beautiful tapping around stepping into your purpose

Resources👇
🌟YouTube: https://www.youtube.com/@tapwithbrad
🌟Instagram: https://www.instagram.com/tapwithbrad/
🌟Website: www.tapwithbrad.com   

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna