Nourished With Anna

In this episode I'm guiding you through a meditation for grounding  🌱 I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down.

So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you ❤️

The first part is an introduction + guidance for how to get into "meditation mode" 😉 You'll have the exact timing below. Mainly if you want to come back to it and just jump into the meditation right away.

00:00 Intro / Guidance
07:15 Meditation starts

Enjoy ❤️

Connect with me on Instagram @nourishedwithanna 

Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential.

So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you.

In this episode we dive into how to remember and live your purpose through the lens of human design, astrology and gene keys. Plus Anna shares her own journey of connecting with her purpose and living her unique design.

We talk about the different energy types, authority and some gates in this episode so if you can I do recommend having your chart in front of you, and otherwise you can always check your chart afterwards.

You can look up your chart here.

Resources 👇
Connect with Anna on Instagram @carrysdotter
Book a reading with Anna here

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide.
 
She channels beings from the 4th to 12th dimensions and connects people to the other side, bringing messages to inspire and inform our world.

In this expansive and heart-led convo we dive into:
 
✨Ginette's NDE (near death experience) and the lessons she learned from it
✨How to remember and live your purpose
✨Manifestation
✨The current shift in human consciousness
✨3D, 4D and 5D dimensions

Resources 👇
Connect with Ginette on Instagram
Check out her YouTube channel where she shares daily messages and wisdom from spirit
Podcast
Books

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼

Excited to be sitting down again with the wonderful Ben Harris, aka The Fear Guy, a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.

Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.

In this episode we dive into:

🌟Fatherhood and how his son King is teaching him to re-parent himself. 
🌟Ben’s, and in his own words crazy, journey the past year including breaking up a business partnership. The fears and learnings from that
🌟How trusting your gut and intuition can open so many doors that you may not even have thought of
🌟Why moments of contraction / going inward / slowing down is just as important (and a necessary part) of expansion
🌟The purpose of fear and how to shift your perspective on it
🌟Why taking a leap of faith usually brings up an equal amount of fear and resistance. 🌟And how to use fear as your guiding light, not your enemy
🌟Why we tend to choose pain and struggle over the unknown.

Resources:
Connect with Ben on Instagram @the.fear.guy
Join Fear Alchemy (use code ANNA for 10% off 🔥)
Listen to Ben's podcast The Fear Alchemist

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna

This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery.

And Liz is also one of the most kind, loving and wise humans I know.

Liz first began practicing yoga at the age of 16 in her home town in England. And fast forward, upon completion of her Ph.D. in 2013, she stepped into dedicating herself to learning and teaching the traditional practices of Ashtanga yoga.

In 2023, Elizabeth founded Ashtanga Yoga Lisbon where she teaches a daily Mysore program in the heart of Lisbon.

One thing I personally love about Liz is that she combines her education in medical sciences with the traditional science of yoga. Her research in Immunology influences her teachings, as Elizabeth uniquely educates and guides yoga as a practice of health with care.

In this episode we dive into:
✨Liz's own self-discovery journey and trusting her own inner voice, especially when it came to the decision to make yoga her full-time living
✨Yoga as a practice to come back home to yourself. Getting to know your body and yourself on an intimate level.
✨Combining yoga with science
✨Navigating the journey of doing what you love. Following your own path. And remembering your purpose
✨Grief.  Liz shares her experience with finding out her mum was diagnosed with a terminal brain tumor in 2021 and dealing with her recent passing

Connect with Liz on Instagram @elizabethannball

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within.

Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing.

In 2001 she founded Global Yoga and as of today she’s trained over 1500 yoga teachers in the Nordics (together with the Global Yoga Team).

She’s also the Founder of SoulWork Club, an online holistic wellness club for women who want to experience deep, juicy satisfaction and workout smart instead of hard.

In this episode we dive into:
✨Johanna’s own journey from destructive behaviors (including an eating disorder) to connecting with her true self.  Her inner juiciness.
✨Detachment and learning to enjoy the process
✨What happens when we truly learn to recharge? + Why recharging is a discipline and practices to do so
✨The beauty of having enough and why Johanna doesn’t believe in abundance
✨And Johanna shares about her newest program Business of Yoga - finding your WOW before your HOW

Resources + how to connect with Johanna 👇
Instagram @johannahector_
YouTube @johannahector
Website
The Business of Yoga Program - Sign up before April 30th 2023 to get three bonus live sessions + the possibility of getting personal coaching!

Your host: Anna Svedberg
Connect with me @nourishedwithanna 

Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out?

Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation.

Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and  reality.

From fireplace performances as a kid to being an actress and singer on bigger stages in Boston and NY, bartending, fit modeling and SoulCycle instructor Lindsey realized that there was a uniqueness to her path and how to share her gifts.

So when she started to really trust her creative instincts she ended up in a closet with her bestie Krista. And focusing on simply having a blast they unknowingly created what is now one of the top podcasts in the world - the Almost 30 Podcast.

Lindsey is also the Co-host of the Morning Microdose podcast + creator of The Sacredness of Being Single program.

In this episode we dive into:

✨Social media breaks
✨The power and art of slowing down
✨How to tap into your creativity
✨What to do when you’re feeling stuck
✨Soul journaling

Connect with Lindsey on Instagram @lindseysimcik

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

She's back! Yes I absolutely love and adore this human being and soul 💓

In this episode Linda and I dive into all things love and relationships. Soulmates, Karmic Relationships, Twin Flames and The "Bridge Person".

Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.

Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life.

Previous episodes with Linda
Ep. 14 on Soul Purpose and Creating Abundance
Ep. 32 on 2023 Energetics
 
Connect with Linda on Instagram @thelovco

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.

Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.
 
As a Podcast host Kate is devoted to digging in deep with guests to find the heart of connection and what it means to lay the ground work for generations to come.

In this juicy episode we dive into:

✨Kate’s own healing journey from struggling with chronic intestinal issues, anxiety, fatigue and depression to recovery through connecting and healing with food.
✨How to deeply nourish yourself on a mind, body, spirit level. Connecting with your inner being and soul’s purpose. 
✨The relationship between human, animal and soil health.
✨+ the real issue with fake meat / vegan meat.
 
And as always, take with you what resonates and leave the rest. The intention is to inspire you to listen to your own body and make choices that feel aligned to you.

Connect with Kate 👇
Instagram
Podcast

Your host: Anna Svedberg
Connect with me @nourishedwithanna

Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms 🍄

Tonya is the Founder & CEO of Rainbo, a B-Corp functional mushroom brand on a mission to change the way we heal our bodies, minds and planet. 

Tonya founded Rainbo in 2018 with the goal to upgrade humanity and optimize body, mind and spirit.  She's striving to show the world that our partnership with fungi is vital to the long-term health and harmony of people and the planet.

Finding her passion at the intersection of science and spirit, Tonya fuses western and eastern modalities into present-day culture.

Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature and lifestyle.

She practices and teaches Kundalini yoga and meditation, and is a certified Reiki healer. 

In this episode we talk all things functional mushrooms - their healing power.  How they can help restore balance in our bodies. Connect with our inner beings. Energize when we need energy and calm when we need to restore.

Connect with Tonya on Instagram @tonyapapanikolove and @rainbomushrooms

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna