How can you heal with food? And what’s the relationship between food and energetics?

In today’s episode I chat with the lovely Whitney Aronoff, a Health Supportive Personal Chef and Medical Intuitive.

Healing herself of an auto-immune disease and chronic digestive issues, Whitney became passionate about wellness, the vibration of food, and helping people live their best lives. 

We chat about: 

🌟Whitney’s own journey and what brought her to the work she does today
🌟Wellness being multidimensional and the relationship between food and energies
🌟High vibration foods; what are they? Why should we eat more of them? And Whitney’s top picks! 
🌟A fun thing you can do in the grocery store to intuitively see if a food item is good for you (I personally just love this one!)

Connect with Whitney 👇

Instagram
Podcast

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

This week I have the beautiful Fiorella Garibaldi on the show. 
 
A Feminine Embodiment Guide, International best selling author, Yoga Teacher, Breathworker and Retreat Facilitator.

Fiorella’s passion is for you to experience yourself as the true source of everything you need.

She holds a very strong bond with her Peruvian roots, bringing her shamanic connection, her love for nature and her connection to the elements to all her practices.

In this episode we chat about the transformation and shift in collective consciousness we’re currently experiencing and what you can do on an individual level to more easily flow with and not against this change. 
 
We also talk soul contracts, soul challenges, breathwork and Fiorella shares a beautiful practice you can do at home to shift your energy and emotional state. 

Enjoy 💕

Connect with Fiorella:
Instagram
Website

Your host: Anna Svedberg
Connect with me on Instagram: @nourishedwithanna 

This week I’m joined by the inspiring and loving Jay Fantom. A passionate and persistent entrepreneur, award-winning film maker, speaker and writer who’s all about being the best, most authentic, honest, loving, kind, and excellent version of himself.

He’s the founder and host of The Story Box Podcast, which has been featured in Forbes Magazine, Business Insider, FOX, The Today Show among others and has unboxed stories of over 600 high profile leaders including Mel Robbins, Matthew McConaughey, Aubrey Marcus and Rachel Bilson. 

In this episode I get to unbox Jay’s story. How he went from a really dark time with attempted suicide to awakening to the realization that he’s here to have an impact. Be of service. To live an authentic and abundant life. 

We talk all things following your own path, purpose, embracing fear and the unknown, rejection, the beauty of life and much more. 

Connect with Jay 👇

 Instagram 

 Podcast 

 Website 

 Pre-order Jay's book The Path of An Eagle 

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

This week I’m joined by the lovely Fiona Marie Williams for a powerful conversation around manifesting your dream partner and living an authentic, joyful life. 

Fiona Marie is a Transformation Coach guiding people to go within, to do the inner work so they can align with joy, manifest their dreams and transform their life. 

After 7 years of working in the corporate world Fiona realised she was living a life that was based on societal expectations and standards and not one that felt right within her heart, which led to a lot of suffering. 

After years of deep transformation, aligning to her own joy & applying her study of Neuro Linguistic Programming, Law of Attraction & Human Behaviour she now paves the way for others to align with joy and transform their life. 

Connect with Fiona Marie on Instagram @fionamarieco

Your host: Anna Svedberg

Connect with me on Instagram @nourishedwithanna 

Body wisdom, self-worth, setting healthy boundaries and the magic of keeping things simple. That’s what it’s all about in this beautiful conversation with Alex Grant. 

 Alex is a trauma informed Mind & Body Coach, helping people become more present and connected through somatic and mindfulness methods. 

So, ready to ease into the journey of connecting with yourself? Let’s go!

Connect with Alex: 

Instagram: @alexgrant.xo

FREE Love Bundle
Coaching 

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

What does it mean to be living a soul driven life? 

In today’s episode I chat with the beautiful Lee Marie (Leanne) Jacobs, an international author and speaker on transformational leadership, holistic wealth and quantum healing.

Leanne has been mentoring globally for over 20 years and is deeply passionate about conscious leadership, body alignment and spiritual nutrition. 

She has been featured in Women’s Health, The Dr Oz Show, Fox News, Mind Body Green, Entrepreneur and many more.

She’s the author of Beautiful Money and upcoming book Auric Living. 

We chat about: 

✨Leanne’s own journey from climbing the corporate ladder and exhaustion to living an authentic, soul driven life

✨The planet being spiritually activated and why awakenings are happening more quickly than ever 

✨Why this is the time to go within and becoming your own master 

✨Generational de-conditioning and healing collective and ancestral trauma

✨Simple practices to connect with your soul and transform your spiritual world

Connect with Leanne:
@holisticalee
@auricliving 

Your host: Anna Svedberg

Connect with me on Instagram @nourishedwithanna 

Did you know your fears direct you to your soul’s desires? That they are the compass that help you align you with your true authentic self? Showing you where you’re not yet free? 

This is at the core of today’s conversation with the amazing Ben Harris.

Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. 

Ben’s path has pivoted many times, in many directions. These diverse experiences have served his empathic ability to support others in meeting their deepest fears as they return home to themselves. 

You’re in for a treat! 

Ben is the Co-creator of Fear Alchemy and Co-founder of The Härt Collective 

Connect with Ben @the.fear.guy 

Your host: Anna Svedberg

Connect with me @nourishedwithanna 

How do you build a soulful business and social media growth? One that’s aligned with your authentic self?

That’s what it’s all about in today’s episode with a good friend and beautiful soul sister of mine Janice Lou.

Janice is the Founder of Whole In One International, a yoga teacher and digital entrepreneur in the wellness industry. And with the mission to empower others to believe in possibility, she created Om Life Living - a mindful yoga app designed to fuel personal development and instill balance on-and-off the mat.

And Om Life Business - a collection of business programs to help wellness professionals build their personal brand online while creating digital offerings.

And with her own passion for living life to its absolute fullest. 

You’re in for a treat! 

Connect with Janice on Instagram @janiceliou

Your host: Anna Svedberg

Connect with me on Instagram @nourishedwithanna 

What does it mean to be living and speaking your own truth? 

In today’s episode I chat with the incredible Diamantis Koukouvinos, an author and doctor of Naprapathy and Chinese Medicine. 

In his quest to understand why we get sick he has discovered that the root cause of most peoples problems is chronic stress due to a dysfunctional upbringing, with or without trauma. 

That is the reason we develop an unconscious behaviour where we seek approval and along the way, sacrifice our health.

We chat about:

Living and speaking your own truth; what does that mean? Why is it so important for our overall wellbeing? How do you actually discover what your truth is?

What is it that tends to hold us back from living our truth? 

Emotions and how they are connected to different organs in the body

Dr. Diamantis philosophy around food 

And much more. 

Connect with Diamantis on Instagram @doctordiamantis

His newly released book ”Nyckeln till din hälsa - självläkning med kinesisk medicin” is available in Swedish.

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat? 

In today’s episode I speak with the lovely Isra Al-Salem. Isra is a clinical holistic nutritionist, recipe developer, brand advisor, and global wellness expert. 

She’s a practicing yoga and meditation instructor who values creating meaningful connections with her clients by empowering them to live their healthiest and happiest life through yoga, food and nutrition.  


We chat about:

Intuitive eating; what is it? Where do you start? How do you know when it’s your intuition or something else?

What does it mean to listen to your body?

Nutritional bypassing, aka using nutrition as a way to run away from deep rooted issues (and why that never works).

And much more! 

Connect with Isra on Instagram: @isra.alsalem

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

Subscribe to stay updated on upcoming episodes and if you enjoy this podcast I'd love it if you want to give it an honest rating and review. 

Much love,
Anna