How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat? 

In today’s episode I speak with the lovely Isra Al-Salem. Isra is a clinical holistic nutritionist, recipe developer, brand advisor, and global wellness expert. 

She’s a practicing yoga and meditation instructor who values creating meaningful connections with her clients by empowering them to live their healthiest and happiest life through yoga, food and nutrition.  


We chat about:

Intuitive eating; what is it? Where do you start? How do you know when it’s your intuition or something else?

What does it mean to listen to your body?

Nutritional bypassing, aka using nutrition as a way to run away from deep rooted issues (and why that never works).

And much more! 

Connect with Isra on Instagram: @isra.alsalem

Your host: Anna Svedberg

Connect with me on Instagram: @nourishedwithanna 

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Much love,
Anna 

 

Yay, I’m so happy you’re here! 

I’m your host, Anna Svedberg - a nut butter loving holistic health coach and yoga teacher with a passion for intuitive living + eating. 

This Podcast was born out of me asking myself a few very important questions; what do I really wanna do? How do I want to express my soul? What do I want to do that simply brings me joy and comes from the heart? And here we are! 

My intention with this show is to support and inspire you to connect with your authentic self. To live a life on your own terms. Share your unique light. Where you experience joy, love, health and flow. Manifesting your dreams. And do it all in a way that feels good to you. 

I don’t believe there’s a specific way of doing anything whether that’s around food, exercise, meditation, connecting with spirit guides - it really comes down to finding out what works for you. Tapping into your own intuition and inner voice, and living from there. 

This is also a space where I’ll bridge science with spirituality. So you’ll get juicy conversations on everything from nutrition, gut health, neuroscience and relationships to human design, spirit guides & angels, energy, creating abundance. And everything in between! 

I love connecting with you so come and say hi over on my Instagram @nourishedwithanna. 

There you’re also more than welcome to give feedback, share any insight you get from the episodes or recommend guests you think would be a good fit.

Thank you so much for being here. For listening. For prioritizing yourself and your wellbeing. It’s your birthright to do so. 

 Love you,
A