Nourished With Anna

Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams.

Krista is the Co-Founder of Almost 30 - a global community, brand and top spirituality and wellness podcast reaching over 100M downloads. And the Co-creator of Morning Microdose and Modern Tarot.

Krista is a life long empath, feeler, rebel, teacher, healer and believer in the importance of pleasure as prayer.

This is a heart-led and intimate conversation where we dive into:
✨Krista’s own story and what brought her to the work she does today 
✨Speaking your truth - what does that actually mean?
✨The power of having a morning practice
✨People pleasing and setting boundaries

Resources 👇
Connect with Krista on Instagram
Listen to Almost 30 and Morning Microdose
Check out her beautiful Tarot Decks

Your host: Anna Svedberg
Connect with me @nourishedwithanna 

Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines (one of the things I really love about Lily’s work!)

She is co-founder of the Women’s Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

In this episode we dive into:

✨Lily’s own journey and what brought her to the work she does today
✨Why a lot of dietary guidelines are outdated + not in the best interest of future mamas
✨What foods to eat during your prenatal phase (and before) to best support yourself and your baby’s health
✨ Vitamins to pay a bit extra attention to

Resources👇
Connect with Lily on Instagram
Check out her amazing Blog
And Books!

Your host: Anna Svedberg
Connect with me @nourishedwithanna 

Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body.

Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it.
 
Claire is the CEO and co-founder of Flourish, a nutrition and body image support platform that helps women get healthy for good through expert coaching, evidence-based education, and community support.

In 2018, Claire founded her first business— a nutrition counseling practice that served hundreds of women across 5 continents, and ultimately served as the inspiration for Flourish.

Claire is a gem and I just love her genuine passion around women’s health and in celebrating our inherent worth.

Connect with Claire
Instagram
Flourish App
Podcast

Your host: Anna Svedberg
Connect with me @nourishedwithanna

Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of supporting you on your own healing transformation. 

Yoga and meditation radically transformed Miki’s life and relationship with herself, and she has made it her mission to bring this powerful practice to as many others as she can.

This is a heart-led and intimate conversation on everything from authentic living, the power of yoga, embracing contrasts and being human.

I just love Miki’s genuine, loving and vulnerable way of sharing her journey and wisdom so I’m excited to share this one with you.

Resources 👇
Get 50% off The How App with the code FAM
Connect with Miki on Instagram @mikiash

Your host: Anna Svedberg
Connect with me on @nourishedwithanna
 
 

In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again.

✨Why my history with an eating disorder made that decision even more important.
✨My food philosophy
✨How I approach intuitive eating and what it means to me
 
As always, this is not to tell you what’s right or wrong. But truly to share my own journey to empower you to make choices that are best for you.
 
Connect with me @nourishedwithanna 

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being?

Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros.

We also dive into:

✨How do you know if your blood sugar levels are out of whack?
✨How do you balance your blood sugar levels? Long term + daily hacks
✨Foods that are trending or promoted in the wellness space but literally fucks up your blood sugar levels

Connect with Danielle 👇🏼
Instagram
Facebook
Website
Podcast
 
Your host: Anna Svedberg
Connect with me @nourishedwithanna

Sat down with the beautiful Amina Taha where we dive into:   

✨The power of yoga both on and off the mat
✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher
✨Flexibility and how it’s linked to your nervous system
✨Speaking your truth
✨Embracing and loving your fears
✨Motherhood and mom guilt

Amina is a yoga teacher and practitioner, mother, and founder of Amina Taha Method, a platform that makes yoga, movement, flexibility and mindfulness accessible to the world.

To Amina, yoga is about uncovering the infinite possibility within your body and mind.

Resources
Amina's Instagram
Practice with Amina

Your host: Anna Svedberg
Connect with me on @nourishedwithanna 
 

She's back! 💕  So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast.

Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.

Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life.

In this episode we dive into the 2023 energetics; what can we expect on a collective level, but more so how you can embrace and flow with this year on an individual level. So lots of practical things you can do 🙌

Plus Linda answers some of your questions that you sent in on our social medias prior to this conversation.

Resources 👇🏼
The 2023 Energetics & Abundance Masterclass
Use the code LOVE2023 for a special price
Instagram
Website / Newsletter

Your host: Anna Svedberg
Connect with me @nourishedwithanna

What exactly is a flow state? And how do you get into it?

Sitting down with the wonderful Gerrit McGowan to talk all things flow state.

Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit and raise over $100m+ in venture capital.

He’s the host of The Most Awesome Founder Podcast, lectures on the science of peak performance, and can often be found kayaking, rafting, or stand-up paddling whitewater rivers around the world.

In this juicy episode we dive into:

✨Gerrit’s own story and journey from burnout to living a life where health and well-being is prioritized
✨His research around flow state
✨What does it mean to be in a flow state? How do you get into it?
✨What are the benefits of being in flow? How is it connected to your overall well-being?
✨What happens in the brain when you’re in flow?

Connect with Gerrit
Instagram
Podcast
LinkedIn

Your host: Anna Svedberg
Connect with me @nourishedwithanna 

So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨
 
The meditation itself is a way to get you into a more relaxed, joyful grounded state  before you start journaling.
 
And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive in right after the meditation 🙂
 
I prefer setting intentions and not specific  new year promises…I feel like they become quite rigid and just put a lot of pressure on you. Plus are usually challenging to stick with 😜
 
What I do and what I invite you to do is to set intentions based on how you want to feel in 2023. How you want to act. Things you wish to manifest.

Maybe it’s that you want to feel more at ease and take things a bit less seriously?
Manifest in a new job that supports you in feeling more at ease?

Whatever feels good and true to you. Trust in that. This is not for anyone else but you.

And you deserve to feel happy, at ease, in harmony, and live a life that feels good to you.

Enjoy ❤️

Come say hi and connect with me @nourishedwithanna

Journaling Prompts
 
✨In 2023 I want to feel…
(e.g. happy, healthy and free)
✨I want to experience…
(e.g. more love, growth and new places)
✨3 things I can do to make those a priority…
(e.g. cook at least 3 meals a week at home, spend more time with loved ones, practice saying no when I don’t feel like doing something) 
✨I am manifesting in (+why)…
(e.g. a new job where I have the flexibility and time to focus more on my health and well-being. To support my happiness. 
✨I’m leaving behind…
(e.g. doubt, worry and being too serious) 
✨I’m grateful for…