Intermittent fasting, keto, birth control are all factors that contribute to dysregulated hormones. In this podcast episode, Dr. Brittney talks to us about our hormones and how to optimize them with nutrient dense foods and lifestyle changes.

You can find Dr. Brittney on IG @dr.brittneymcgetrick

Want to understand your hormones and learn how to optimize your life around them? Period Power will expand your knowledge about the menstrual cycle. Learn more here.

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*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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