Is this something you resonate with? Identifying with qualities about yourself that may keep you boxed into them? Telling yourself that this is just who you are, and there’s nothing you can do about it? If you do, you’re not alone.

Now Presenting, ADHD, and overidentification.

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

Is this something you resonate with? Having an overwhelming emotional response when given negative feedback, and reacting with defensiveness, lashing out, or being visibly distraught? If you do, you’re not alone.

Now Presenting, ADHD, and Emotional Reactivity

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

Jaye shares her experience with falling down, when her inner critic became the loudest voice in her head. This is a non-scripted episode, and may contain elements that can stir up similar feelings within you. Please take care of yourself when listening.

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

When making life changes, is this something you resonate with? Having such high expectations for yourself that you quit part of the way through? Or feeling bad even when you do deliver results, because they’re not as good as you were hoping they would be? If you do, you’re not alone.

Now Presenting, ADHD, and making unrealistic life changes.

Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

Is this something you resonate with? Being in a situation where barrelling forward with the plan creates distress and anxiety, but pivoting and changing plans feels wrong? Where you are determined to continue with the plan, even though it feels sucky and unsustainable? If you do, you’re not alone.

Now Presenting, ADHD, and what Jaye calls Deviation Limbo.

Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

This special edition episode is Jaye's talk at the 2022 International Conference on ADHD in Dallas, which took place on November 18, 2022.

The talk, The Importance and Impact of Proud Self Disclosure, dives into Jaye's ADHD and disclosure experience, and answers the following questions:

1. What does disclosure mean?
2. How could disclosure benefit us?
3. How does disclosure benefit the ADHD community?
4. How does disclosure benefit the overall community?
5. How can we confront our anxieties about disclosure?
6. How can we prepare for more positive disclosures?
7. How can we support our peers in their disclosure journeys?

View slides and the script at this Google Slides link

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.

Have you ever had a project or interest you feel so strongly about, but couldn't seem to take any real steps toward completion, because you’re stuck trying to brainstorm the absolute best approach? Or if you do find the best possible solution, do you find yourself anxious at the idea of executing that perfect solution? If you do, you’re not alone.

Now Presenting, ADHD, and what Jaye calls the Optimization Trap.

After exploring the Optimization Trap and why we can get stuck in it, host Jaye Lin is joined by Ron Capalbo and Liz Welshman, and the three ADHD coaches discuss their experiences with overoptimizing, as well as provide suggestions on how to get ourselves out of the trap.

Ron Capalbo
Website: adhdcoachron.com
Instagram: @adhd_ron
TikTok: @adhdcoachron

Liz Welshman
Website: lizwelshman.com
Instagram: @bouncy_adhd

Jaye Lin
Website: jayelin.com
Instagram: @jayelinftw

If you have questions or would like to give suggestions for future episodes, send us an email at [email protected]. To listen to all episodes, view show notes and transcripts, or learn more about host Jaye Lin, visit our website at www.npadhd.com. Follow us on Instagram @npadhdpodcast and @adhdjaye.