Now What?

Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s natural rhythms, can unlock vibrant health and well-being!

In this episode, we explore:

•  The impact of blue light on your circadian rhythm and hormonal balance
•  The benefits of quantum nutrition by eating foods aligned with your environment
•  Intermittent fasting for boosting metabolism and reducing inflammation
•  Practical tips to reconnect with your body’s natural rhythms
•  Strategies to reduce overstimulation and support adrenal health

Connect with Shanna:

Instagram: @shannahuss_rdn

Website: https://www.fasttoheal.info/ soon to be changing to www.shanahussinwellness.com 

Youtube: https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA 

Tune into Shanna’s "Optimal Metabolism" podcast for more wellness insights!

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to serve her family and clients even better. We also dive into her journey through major life transitions, like her daughter’s college move and her own experience with unexpected pregnancy and loss. Ambra’s story highlights the importance of resilience, embracing life’s pivots, and the power of a strong support network.

Tune in to hear:

• How Ambra Jo’s life-threatening experience reinforced that prioritizing self-care is essential for truly supporting family and clients
• From family transitions to personal loss, Ambra demonstrates resilience and wisdom in handling unexpected life events
• The importance of community and support for overcoming tough challenges
• How generational shifts, like taking a proactive approach to therapy, can break old patterns and encourage emotional health

Connect with Ambra:

Website: https://www.ambrajodesignco.com

Instagram: https://www.instagram.com/ambra_jo/?hl=en

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in simplicity, this episode is packed with tools to help you embrace authenticity and live a more fulfilling life. Tune in—you won’t want to miss it!

Tune in to hear:

• The importance of tuning into your body and taking ownership of life choices, from diet to relationships
• Breaking free from perfectionism can lead to authenticity and power in your personal and professional life 
• Tips for navigating today’s social media by advocating for self-acceptance and healthy comparisons
• Balanced, whole-food approach to nutrition, and trusting in your body can have a lasting impact on your health

Connect with Kylie:

Website: https://www.theelementalcoaching.com

Instagram:@thekylielarson 

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.

Tune in to hear:

• Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
• The role of evidence-based practices in transforming cancer care and prevention
• Why addressing environmental toxins at home is crucial for long-term health
• Surprising insights into the gap between traditional cancer treatment and lifestyle education
• Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
• A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living

Connect with Meg:

https://anticancerlifestyle.org/

[email protected]

[email protected]

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for this inspiring conversation about resilience, wellness, and embracing new life stages.

Tune in to hear:

• The importance of embracing new life stages (hello, menopause!) and adapting exercise routines to focus on mobility and flexibility
• The value of staying active, even if it means simple activities like walking the dog
• Insights on fostering relationships with adult children and ways to maintain connections 
• The importance of a comprehensive approach to wellness, encompassing everything from nutrition to mindfulness

Connect with Krista:

Website: https://www.kristadaley.com/

Instagram: emptynest_wellness

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses. Dr. Roseann also shares invaluable insights on teaching executive functioning skills, the impact of the pandemic, and the power of parental self-care. Tune in to discover science-backed strategies for fostering regulation and resilience.

Today we cover: 

• The importance of emphasizing your child's needs and strengths for holistic development over focusing solely on diagnoses
• How consistent self-care routines enhance your ability to co-regulate with your children
• Why nervous system dysregulation is often missed, particularly in high-functioning autism
• Research that shows anxiety has surged among mothers and children due to the pandemic lockdowns
• How teaching regulation skills can improve mental health across generations

Connect with Dr. Roseann: 

Website: https://drroseann.com

Instagram: https://www.instagram.com/drroseann/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful support of community in both sports and life. Deidre’s story is a testament to resilience, planning, and prioritizing health, and it’s one you definitely won’t want to miss.

Tune in to hear: 

• The importance of focusing on true wellness through proper nourishment and reducing inflammation, rather than chasing a specific look
• The importance of being informed and proactive in managing health risks
• The value of a strong support network, whether from fellow moms or involvement in programs
• Deidre’s thoughtful approach to communication and decision-making, from health choices to sharing her diagnosis, offers lessons in handling challenges with grace

Connect with Deidre:

Instagram: https://www.instagram.com/deidreferenc/

Website: http://www.dlfwellness.com/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parenting tips, and inspiring life lessons. Whether you're a parent, a professional, or someone interested in personal growth and health, this conversation is sure to resonate with you. 

Today we cover:

• Parenting as a transformative journey; unlearning old methods and embracing new ones for their growth
• Navigating professional changes and how they can demonstrate the power of following one’s passion and embracing change
• Balancing professional success with family priorities for a balanced life 
• The power of turning personal struggles into opportunities for growth and strength

Connect with Cynthia:

Instagram: Cynthia_thurlow_

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges the gap between dynamic, heartfelt entrepreneurialism and the nuances of motherhood. Over the course of the episode, we venture into the balance of personal identity, business, and the unique challenges of raising a special needs child.

Tune in to hear: 

• Why you should not letting other people's opinions dictate your identity and parenting style
• The importance of finding comfort and community to help escape during tough times 
• How Brittany's story is a powerful reminder of the importance of parental advocacy and the mental resilience required in motherhood
• Ways that self-employment provided Brittany with the stability and freedom to prioritize both her business and her family effectively

Connect with Brittany: 

IG: https://www.instagram.com/happylandcreative/?hl=en

Website: https://www.happylandcreative.com

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's story is a testament to the power of perseverance, support, and the transformative effects of nutritional awareness. She reminds us all how managing stress and setting healthy boundaries can make a huge difference, perfection is not necessary, and finding grace in our daily lives is crucial. Don't miss this episode if you want authentic tips for living a balanced, nourished life!

Tune in to hear:

• Shannon's story and what led to her health journey in 2014
• Nutrition principles focused around whole foods
• Advice for letting go of the pursuit of perfection in motherhood
• Tips for making small but significant nutritional changes
• How Shannon supports moms with bloating, inflammation, weight gain, and exhaustion

Connect with Shannon:

Instagram: @shannon_tabor_

Website: www.shannontabor.com

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps