Now What?

How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invaluable insights on holistic parenting and mental wellness!

We discuss:

• Dr. Tara Gunther's background and interest in the mind-body connection
• The importance of selective thinking for mental well-being
• How to integrate sustainable, small changes into your routine for transformation and self-acceptance
• Dr. Gunther's tips for reflective parenting to help foster healthier relationships with our kids
• Navigating challenges in parenting influenced by the internet and social media
• Dr. Gunther's non-negotiable self care practices
• Advice on recognizing and managing negative core beliefs and confirmation bias

Connect with Dr. Tara Gunther:

Website: www.drtaragunther.com

Instagram: @drtaragunther

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Is it just me, or is it really difficult to balance work and family life? Today I have the pleasure of sitting down with Lori Whitney Oberbroeckling, the author of Secrets of a Super Mom, to talk about ways busy moms can achieve balance, positivity, and fulfillment in their lives without feeling overwhelmed. We dive deep into the power of small, consistent changes in lifestyle and parenting, finding balance amidst societal pressures, and the importance of digital calendars for family harmony. Whether you're struggling with balancing work and family life or looking for practical tips to improve your daily routine, this episode is a must-listen!

Tune in to hear: 

• How to embrace small changes with subtle shifts like planning and practicing gratitude 
• The importance of creating connections with other parents to build a much-needed support system 
• Why you should adopt an experimental mindset when it comes to trying new methods of parenting 
• Tips on how to manage your energy wisely to maintain higher energy levels and better productivity

Connect with Lori:

• Podcast: https://secretsofsupermom.com/the-blog/
• Facebook Page: https://www.Facebook.com/secretsofsupermom
• Facebook Group:https://www.facebook.com/groups/secretsofsupermom
• Instagram: https://www.Instagram.com/secretsofsupermom
• LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom
• Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/
• Website: https://secretsofsupermom.com

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.

Tune in to hear:

• Sherry's background as a clinical pharmacist and her transition to holistic healing and life coaching
• Sherry's journey to overcome her own drinking habit and exploration of mind-body healing techniques
• How Sherry navigated challenges with her daughter diagnosed with Tourette's syndrome
• The importance of emotional health, self-awareness, and fostering supportive relationships in personal and professional life

Connect with Dr. Sherry Price:

Website: https://epicyou.com/ 
Instagram: https://www.instagram.com/drsherryprice/ 
Podcast: https://epicyou.com/podcast/ 

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today I am sharing my own mom story and how I navigated motherhood as a motherless daughter after losing my mom in my late twenties. You'll hear why I'm so passionate about sharing other mom's stories because I believe we can all support each other on the journey. 

Tune in to hear:

• A tribute to my mom and the impact she's had on my own motherhood journey
• Sometimes your village and support system looks different than you expected
• The challenges of parenting in the modern world
• How I'm navigating sensory processing disorders in my children (and not doing it alone)

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the importance of spending quality time with family and creating lasting memories, even in the midst of busyness of life.

Tune in to hear:

• Her transformation into a health and wellness coach and competitive body builder at age 50
• Carol's experience with infertility and  how it shaped her perspectives on motherhood
• Her journey to becoming an adoptive mom to three children from China 
• The challenges and blessings of bringing their children home and navigating international adoption
•  The importance of spending quality time with family and creating lasting memories

Connect with Carol:

• Instagram: https://www.instagram.com/carolcovinofitness/
• Website: https://www.carolcovino.com/ 
• Listen to the Forever Fit with Carol Covino podcast: https://www.carolcovino.com/podcast/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today, I'm joined by Jennifer Sise, a business and time connection coach who masterfully integrates faith with parenting and entrepreneurship. Jennifer shares how her journey as a mom and wife fuels her passion to help women flourish in both their personal lives and businesses without subscribing to the relentless hustle culture. We dive deep into the importance of prayer in parenting, the power of intentional and focused conversations with our children, and how we can lead by example in nurturing our kids' spiritual growth. 

Tune in to hear:

• Jennifer's mission in her coaching 
• The impact of motherhood on Jennifer's faith journey
• The importance of praying, grounding in discernment and surrendering as a mom
• How we can prioritize connection with our family in under 10 minutes a day

Connect with Jennifer:

• Instagram: https://www.instagram.com/jennifersise/
• Change the Way You Work Challenge: https://jennifer-sise.mykajabi.com/challenge 
• Listen to the In 9 Minutes podcast: https://in9minutes.buzzsprout.com/share

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today I am sitting down with Sam Zagar, a human design expert who is passionate about providing insights that help others lead more harmonious and efficient lives.  We'll explore her human design-influenced approach to parenthood, and how she uses it in her own motherhood journey. We dive deep into the transformative power of dialogue with children in today’s digital age and the significance of mothers reclaiming their time for self-discovery.

You'll hear:

• How Sam discovered Human Design
• The importance of recognizing our individual differences (as parents and children) and how human design can help
• The role Human Design has played in Sam's motherhood journey
• How Sam applies human design principles in parenting and discipline
• Using Human Design as a tool for self-discovery and alignment with one's true self

Connect with Sam:

• Website: https://www.samzagar.com/ 
• Youtube: https://www.youtube.com/@SamZagarHumanDesign

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today I am sitting down with Renee Carls, a woman of deep faith, a faster way to fat loss coach, and a force for positivity both online and offline. With a rich background in critical care nursing and personal training, Renee has transformed her passion for health and wellness into a life's mission to help others find their authentic selves and uncover their purpose. We talk about the importance of being a source of light on social media, the incredible impact of journaling, and the necessity of embracing both strength and vulnerability in motherhood and womanhood. 

You'll hear:

• The importance of balancing digital and in-person interactions
• How Renee uses social media as a platform for positivity, encouragement, and faith
• Renee’s approach to instilling faith in children

Connect with Renee:

IG: https://www.instagram.com/reneecarls/ 
Youtube: https://www.youtube.com/@reneecarls
Website: https://www.reneecarls.com/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Today, I have an extraordinary conversation lined up with a dear friend and incredibly inspiring individual, Brig Johnson. We dive deep into how she navigated the complexity of being a single black mother, transcending societal constructs and historical adversities. She turned her challenges into a catalyst for personal growth, becoming an incredible coach for high-achieving black women. Brig’s story is one of immense courage, a reminder to trust our paths and the unique journeys of our children, inspiring us to act with authenticity and vulnerability. 

You'll hear:

• How Brig balanced the challenges of single parenthood as a working mom
• Bris discusses what contributes to the high percentage of single black mothers, often rooted in systemic challenges that go far beyond individual choices
• Why Brig started coaching high achieving women in addition to her career
• Why we must define what being a "good mother" means to us 
• Advice for building deep connection with your children

Connect with Brig:
Website: https://brigjohnson.com/
IG: https://www.instagram.com/johnsonbrig/ 

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps