Now What?

What if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?

In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel dismissed in traditional medical settings, and how learning to track and understand your own symptoms can be a turning point. Heidi and Cassi share how navigating hormonal shifts, energy changes, and identity transitions shaped both their personal journeys and the work they now do to support other women.

This episode is a reminder that your symptoms are not something to ignore. They are signals. And when women start asking better questions and trusting themselves, everything begins to change.

In this episode, we explore:

• How to recognize when “normal aging” might need a second look
• Why tracking your symptoms can be a powerful advocacy tool
• The connection between hormones, energy, and long-term health
• How identity shifts show up in midlife and beyond
• What it means to build community around women’s health
• Why self-trust is foundational in navigating changing seasons

About Heidi and Cassi:

Heidi and Cassi are Physician Assistants who both have previous experience in Gynecology Oncology and now working in Breast Surgical Oncology. Together, they have started a podcast titled "Mindfully Woman" in which they discuss all things woman's health with a special focus on breast cancer awareness, cancer risk reduction, menopause, and overall wellness. 

Connect with them:

Listen on YouTube: https://www.youtube.com/@mindfullywoman

Listen on Spotify: https://open.spotify.com/show/1KAPpU3nPVjd6tNOokv33j

Facebook: https://www.facebook.com/p/Mindfully-Woman-61573129798770/

Instagram: https://www.instagram.com/mindfullywoman

Email: [email protected]

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

What happens when you reach midlife, realize no one prepared you for what your body is doing… and decide to start asking better questions?

In this episode, I sit down with Bridgett Garratt, co-host of the podcast Hot Flashes & Cool Topics, for an honest and energizing conversation about menopause, midlife reinvention, and the power of women speaking openly about their experiences. We talk about how menopause showed up in Bridgett’s body through intense hot flashes and night sweats, the surprise of learning how little formal medical training exists around midlife women’s health, and what it really means to advocate for yourself when something does not feel right. Bridgett also shares what it has looked like to build something new in midlife — hosting live events, interviewing celebrity guests and physicians, and navigating motherhood and caregiving along the way.

This episode is a reminder that midlife is not a decline. It is a pivot. And when women speak honestly about what they are experiencing, everything begins to shift.

In this episode, we explore:

• How Bridgett turned empty nest uncertainty into a six-year podcast journey
• The many faces of menopause, from hot flashes to brain fog to vaginal dryness
• Why self-advocacy in healthcare is essential, especially in midlife
• The role of lifestyle, stress regulation, and health span in long-term wellness
• What it takes to reinvent yourself and build something meaningful after 50
• Why women need spaces to talk honestly about what is really happening

About Bridgett and Colleen:

Colleen Rosenblum and Bridgett Garratt met 10 years ago when they became empty nesters, newly settling and living in the same neighborhood. Six years ago while having lunch with friends, they were discussing how they can't find answers to the questions that they had about this time of life. They decided to create a podcast to research the topics that midlife women find the most intriguing. In the process, they have met numerous experts in a number of fields as well as met hundreds of fantastic midlife women living their best lives. The most rewarding part of this journey has been learning about the joys of this time of life that is not usually discussed for women. 

Connect with them:

https://www.instagram.com/hotflashesandcooltopics

https://www.youtube.com/@HotFlashesCoolTopics

https://www.tiktok.com/@hotflashescooltopics2

https://www.facebook.com/hotflashescooltopics

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

SHOW NOTES:

What if the most powerful medicine you’ll ever need is something you’re already doing every moment of the day?

In this episode, I sit down with Jessica Dibb, a pioneering breathwork teacher, spiritual leader, and founder of the Inspiration of Consciousness School and Community, for a deeply expansive conversation about breath, healing, and the intelligence of the body. Jessica shares her lifelong journey into mind body and consciousness work, from her early years as a ballerina to living in an ashram, and ultimately dedicating her life to making breath a sacred and accessible tool for transformation.

We talk about how breathwork goes far beyond stress relief, how trauma and unexpressed emotions live in the body, and why learning to work with your breath can unlock profound healing at the physical, emotional, and energetic levels. Jessica offers a powerful reframe on somatic healing, quantum healing, and what it really means to trust the body’s innate wisdom.

This conversation is an invitation to slow down, tune in, and remember that healing, regulation, and awakening don’t come from outside of you. They begin with your next breath.

In this episode, we explore:

• Jessica’s origin story and how her early experiences shaped her life’s work
• Why breathwork is both a physiological tool and a gateway to expanded consciousness
• How trauma, suppressed emotions, and unspoken truths manifest in the body
• The difference between somatic healing and quantum healing and how they often overlap
• Why breath is the most accessible and underestimated form of medicine we have

Connect with Jessica:

https://www.facebook.com/InspirationCommunity

https://www.instagram.com/inspirationconsciousnessschool/

https://www.linkedin.com/in/jessica-dibb-2581167b/

About Jessica:

Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb’s work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. 

Jessica is the author of Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation. She advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created Breath Immersion—From Science to Samadhi conferences.

Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet.

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Ever wondered what healthcare could look like if it actually empowered you instead of labeling you?

In this episode, I sit down with Dr. Sandra Sheinbaum, a clinical psychologist, educator, and founder of the Functional Medicine Coaching Academy, to talk about what it really means to take back control of your health. From her early days challenging conventional medicine to her pioneering work in mind-body healing, Dr. Sheinbaum shares how curiosity, courage, and self-awareness became the foundation for lasting wellness.

We talk about how your thoughts can literally shape your biology, why stress regulation is the real key to vitality, and how the growing field of health coaching is transforming the future of medicine. Her story is proof that healing doesn’t start in a doctor’s office—it starts within.

In this episode, we explore:

 • How Dr. Sheinbaum turned her own panic attacks into a passion for mind-body medicine

 • The science behind neurofeedback, biofeedback, and self-regulation

 • Why reframing your thoughts can shift your physical and emotional health

 • How our culture of “busy” fuels anxiety and disconnection

 • Why the future of healthcare depends on health coaches who listen and empower

Connect with Dr. Sandra Sheinbaum:

Sandra Scheinbaum

Instagram (@undefined)

X: @‌drscheinbaum

LinkedIn: http://linkedin.com/in/sandra-scheinbaum-ph-d-17ba678

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.

Tune in to hear:

• Melisha’s journey from overwhelmed mom to confident wellness leader
• How to begin a natural lifestyle without the all-or-nothing mindset
• Tips for feeding a family real food on a realistic budget
• Why gut health is central to healing—and where to start
• The role of faith, intuition, and stewardship in whole-body wellness

Connect with Melisha:

https://www.dailywellnesscommunity.com/

https://www.instagram.com/dailywellnesscommunity/

Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her, a women's health clinic that blends the best of both medical worlds. We talk about the limitations of traditional care, the truth behind the WHI study, and why so many women feel blindsided by midlife changes. Plus, she opens up about raising daughters with body literacy and resilience at the center.

This is one of those episodes you’ll want to revisit—whether you’re navigating perimenopause, parenting girls, or simply looking to better understand your body.

In this episode, we cover:

• Why Dr. Cracroft left full-time OB-GYN to start a functional women’s health clinic
• What the WHI study actually says—and how it still impacts care today
• The case for hormone therapy and the deeper question: Why are so many women struggling to age well?
• The role of stress, toxins, and modern living in menopausal symptoms
• How she’s raising her daughters to understand and love their bodies

Connect with Dr. Mallorie:

https://www.upliftforher.com/

https://www.instagram.com/upliftforher/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshing honesty, Dr. Liz breaks down the myths around lifestyle, recurrence, HRT, and the fear that lingers long after treatment ends. This is a must-listen for anyone touched by cancer.

In this episode, we explore:

• The emotional and physical toll of cancer recurrence and how Dr. Liz copes with fear
• Why lifestyle matters—without falling into shame or blame
• The truth about estrogen, menopause, and HRT after breast cancer
• Practical guidance for survivors navigating sex, identity, and body image
• The dangers of misinformation and the billion-dollar “big wellness” industry

Connect with Dr. Liz:

https://liz.oriordan.co.uk/

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shifts that changed her approach to healing, how her work with Dr. Nasha Winters transformed her understanding of the body, and why self-compassion is the missing piece for so many women in recovery. Whether you’re navigating survivorship or simply want to live more intentionally, this conversation will leave you feeling inspired and grounded in possibility.

Tune in to hear:

• Laura’s experience with late-stage cancer and how she chose a healing-focused path over fear
• Why creating a life you love is key to recovery (and longevity)
• The role of emotional health and boundaries in healing chronic illness
• How genomic testing, lifestyle changes, and self-awareness create a new kind of health roadmap
• Why healing isn’t about “going back”—but becoming who you were always meant to be

Connect with Laura:

www.TheBreastCancerRecoveryCoach.com

Podcast: Better Than Before Breast Cancer™ with The Breast Cancer Recovery Coach

Coaching program: Better Than Before Breast Cancer- Life Coaching Membership

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Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s eating habits involve so much more than just "what" they eat. We explore the importance of feeding styles, the hidden influence of food marketing, and why nourishing kids is as much about emotional and environmental health as it is about nutrition itself.

In this episode, we explore:

• Why how we feed our children matters as much as what we feed them
• The challenges of today’s kid-focused food marketing and environment
• How parents’ own childhood experiences with food impact their feeding style
• The importance of building intuitive eating habits early without fear or pressure
• Why healthy lifestyle habits—not rigid diets—lay the foundation for lifelong wellness

Connect with Jill:

Instagram: @i.am.pediRD

LinkedIn: in/jillcastle

YouTube: /jillcastle

Facebook: /thenourishedchild

Website: www.nourishedchild.com

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps

Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix. Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself. From disordered eating to launching her online business while raising two little ones, Ashley’s journey is a true testament to resilience, healing, and redefining success on your own terms.

Tune in to hear:

• How Ashley overcame hormonal imbalances and chronic dieting while working in the fitness industry
• Her path to sustainable fat loss through metabolism healing—not deprivation
• What it’s really like to be a mom and CEO, and how she learned to ask for help
• Why redefining health for the next generation starts with us
• The emotional complexity of motherhood as a motherless daughter—and how she’s rewriting the legacy

Connect with Ashely:

Instagram: @ashley_fillmore1

Website: https://www.metabolicfix.com/

Podcast: Cheers to Your Success!

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/ 
• Website: https://www.tessaguevara.com/click-me 
• Power up your mind and get unstuck with these 3 steps