In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception.

The conversation emphasizes the need for self-advocacy, embracing both good and bad experiences, and living intentionally by considering how one's future self would respond to challenges. In this conversation, Amanda and Sam explore the importance of morning routines, self-care, and finding stability amidst chaos.

• 0:40-13:40 You cannot selectively numb.
• 13:47-35:50 How would future me want to respond to this?

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Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683.

Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challenges. The conversation highlights the significance of recognizing one's role in various dynamics and the power of reframing thoughts to foster personal growth and emotional well-being.

• 1:10-8:09 How you feel right now, is not how you will feel in the future.
• 10:50-21:35 How do you contribute to the dynamics you are in?
• 21:36-28:07 You can commit to make things right once you know better.
• 28:30-42:02 You don't eat the fruit the day you plant the seed.

Want to join the conversation? Call us at 813-444-8683.

Follow us on Instagram or TikTok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen)

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. EMAIL US- [email protected]

Amanda and Sam discuss their thoughts on the New Year, resolutions, and the importance of setting realistic goals. They explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting and building a healthy relationship with food.

We explore the distinction between resolutions and goals, emphasizing the importance of setting realistic and relevant objectives that align with personal values. We also discuss the significance of celebrating progress, understanding the motivations behind goals, and the necessity of meeting oneself where they are in their journey of self-improvement.

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. They emphasize the importance of self-care, finding comfort in traditions, and the freedom to enjoy the holidays in a way that feels right for each individual. The conversation also touches on the New Year, encouraging listeners to embrace the present without the burden of resolutions.

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

In this conversation, Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressures of celebrity culture. We explore the expectations set by Taylor's performances, the marketing strategies surrounding her music releases, and the need for more nuanced discussions within the fandom.

We delve into the multifaceted world of Taylor Swift, exploring her artistry, the complexities of her lyrics, and the intense dynamics of her fandom. We use this as a jumping off point to discsuss how to break out of black and white thinking, and add more naunce into our lives. We hope you enjoy this lighter episode during an often stressful time of year!

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

In this vulnerable episode of Nuance Needed, we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should feel good or comfortable. From Sam's enlightening moment in Kensington Gardens to our collective understanding of the five stages of change, we unpack why the "storm" of emotions - including anxiety, grief, and uncertainty - isn't a sign you're making the wrong choice, but rather evidence that you're doing the necessary work.

We explore why people get stuck in the contemplation phase, constantly gathering data and waiting to feel "ready." Through personal stories and professional insights, we emphasize how change requires sitting with discomfort and learning to trust yourself, even when it feels counterintuitive. The conversation weaves between practical advice and deeper reflections on how societal expectations, especially for women, can keep us from honoring our true needs.

Want to join the conversation? Call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through personal stories (including Sam's endearing confession about her fear of whales), we dive into how social media algorithms reward black-and-white thinking and extreme takes, making it challenging to maintain nuanced perspectives. We share our own struggles with content consumption - from Amanda's climate change spirals to Sam's political doom-scrolling - while acknowledging that even as therapists trained in recognizing cognitive distortions, we're not immune to these patterns.

The conversation takes several amusing turns as we discuss our different ways of finding joy online, from Broadway content to Taylor Swift videos, while exploring deeper themes about hope, activism, and meaningful engagement. We examine how to shift from passive content consumption to active, intentional engagement with social media, and share practical strategies for maintaining mental well-being in our digital world.

Along the way, we explore the importance of knowing your values and recognizing when you need to step back from overwhelming content. We wrap up with actionable homework for listeners about values exploration and challenging rigid thinking patterns.

Have questions or topics you'd like us to discuss? Call our podcast hotline at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she wanted children and how she decided she wanted one. Now she shares her experience form the other side-- specifically the challenges and joys that come with it.

We also touch on the importance of individual choice and the need to prioritize personal values and well-being when making decisions about having children. The conversation explores the challenges and decisions surrounding parenthood. It highlights the importance of having support, flexibility, and financial stability as a parent. We discuss the need for self-reflection and self-acceptance when making decisions about parenthood and emphasize that there is no right or wrong choice.

We encourage listeners to give themselves breathing room and make choices that align with their values and desires. If you would like more on this topic, find Amanda's substack "Fence Sitter". https://amandaewhite.substack.com/.

If you would like us to answer your question call us at 813-444-8683. Follow us on Instagram or Tiktok- Sam (@Sam.the.therapist) Amanda (@Therapyforwomen) To learn more about therapy and get on one of our waitlists, reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 43 states across the country and have offices if you are local to the Philadelphia area.

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. We discuss the cultural shift towards women choosing to remain single, the empowerment that comes with financial independence, and the challenges of navigating relationships while maintaining personal ambition.

As some may know, Sam has been single for a long time, while Amanda is married, so this conversation is a really great balance of sharing Sam's best tips on how to enjoy your life being single (even if you want a partner), while also sharing with Amanda what she wishes her partnered friends knew. Our conversation highlights the importance of self-discovery, finding fulfillment in one's own life, and embracing vulnerability.

We touch on societal expectations and the loneliness that can accompany being single, ultimately encouraging listeners to focus on their own desires and aspirations. We also discuss the complexities of navigating different seasons of life, the importance of embracing the present moment, and the challenges of loneliness and societal pressures. They discuss how to build a fulfilling life, maintain friendships through changes, and the reality of negative emotions that persist regardless of life circumstances. As always, we embrace this topic with a whole lot of nuance and really think this episode will benefit whether you are single or partnered!

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountability and repair in relationships.

The conversation emphasizes the validity of individual experiences and the emotional layers involved in the decision to go no contact with family members. In this conversation, we explore into the complexities of family relationships, particularly focusing on the concept of 'no contact' as a potential solution for those struggling with difficult familial dynamics and what you should think about if you have been toying with going no contact or low contact with your own family.

We discuss the nuances of estrangement, the importance of current relationships, and the emotional toll that decisions regarding family can take. We emphasize that there is no one-size-fits-all answer and give suggestions for how you can engage in careful consideration and self-reflection. We also touch on the impact of social media on family dynamics and the importance of setting boundaries while navigating these relationships. As always, we explore this controversial topic with a whole lot of nuance. Enjoy!