April 28, 2026

Numerology as a Tool for Healing Panic Attacks and Emotional Patterns with Silvia Araya

23 minutes

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In this episode of the Get Obsessed podcast, Silvia Araya joins hosts Julie Lokun and Mika Altidor in a deeply personal and insightful conversation where numerology, anxiety, and panic attacks intersect, revealing how emotional patterns, sensitivity, and lived experiences shape the way we respond to the world.

As a trauma-informed practitioner and numerologist, Silvia shares how decoding these patterns can open the door to healing and self-understanding.

This conversation moves beyond surface-level explanations of anxiety, uncovering how trauma, emotional triggers, and sensitivity influence the nervous system and daily behaviors. Silvia explains how tendencies like overthinking and control or rigidity are not flaws but learned responses that can be softened through awareness and nervous system regulation. By reframing panic attacks as signals rather than threats, she offers a grounded and compassionate path toward healing and long-term emotional balance.

In this episode, we discuss:

How numerology reveals patterns in sensitivity and emotional triggers that influence anxiety

The connection between sensitivity and the onset of anxiety and panic attacks

Understanding numerology as both a scientific and intuitive tool for self-discovery

How numerology provides clarity and helps reduce overthinking by making patterns visible

The role of nervous system regulation in managing anxiety and preventing panic responses

How control or rigidity and overthinking contribute to anxiety when patterns become unbalanced

Reframing panic attacks as non-dangerous experiences and part of a deeper healing process

ABOUT THE GUEST

Silvia Araya is a trauma-informed practitioner, numerologist, and Internal Family Systems practitioner who helps individuals understand and heal the root causes of anxiety and panic attacks. Her work is deeply shaped by her own journey of overcoming debilitating anxiety, which once limited her daily life.

Through years of therapy, self-discovery, and holistic practices, she discovered that unresolved trauma often sits at the core of these experiences. She integrates numerology with trauma-informed care and nervous system awareness to help clients uncover emotional patterns, reduce overthinking, and create lasting change.

Today, Silvia guides individuals toward greater self-understanding, emotional balance, and a deeper sense of inner safety.

MENTIONED IN THE EPISODE:

(Book) The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

CONNECT WITH SILVIA ARAYA:

Website: https://silviaaraya.com/

Facebook: https://www.facebook.com/silvia.araya.psy

LinkedIn: https://www.linkedin.com/in/silviafischerpmpcsm/

Instagram: https://www.instagram.com/silvia_araya_psy

Tiktok: https://www.tiktok.com/@silviaaraya.com

X (Twitter): https://x.com/TrustAndNoPanic

YouTube: https://www.youtube.com/@silviaaraya

Pinterest: https://cl.pinterest.com/silviaaraya/

ABOUT GET OBSESSED

Website: www.getobsessedpodcast.com

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The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

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By Julie Lokun and Mika Altidor

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