Nurture & Be

This week I had the privilege of interviewing Janeissy Armstrong, embodiment practitioner. She walks us through the healing nature of breath work and all that it can unveil. You will leave this episode with a deeper understanding of the physical and mental health benefits, knowledge of the origination and tons of resources to continue learning about the different practices. She focuses on rebirthing breath work and even leaves us with a practice to try at the end!

Bio: Janeissy Armstrong in an embodiment practitioner that combines yoga, dance, meditation and breath work to foster a grounding energy, flow, self-love & awareness on and off the mat. Loves coffee so much that she owns an awesome Cafe called Rooted Café. Obsessed with family time, avocado toasts, pizza, matcha lattes and time in nature. Her certifications include RYT200, Rebirthing breath work, dance and embodiment & Trauma Sensitive Practitioner (in progress).

Instagram: 

@embodied_jane.issy 

@rootedcafelounge

Resources:

 Books:

·  The Body Keeps the Score

·  Breath: The New Science of a Lost Art

https://www.amazon.com/dp/B0818ZZNLR/ref=cm_sw_r_sms_api_VK0Z8KMPH9KZBX3REDQH

·  Manual for rebirthers: How to deepen your Rebirthing process, Masterfully gui...

https://www.amazon.com/dp/8417755772/ref=cm_sw_r_sms_api_i_SCG6RVAFB739QF00DAZ

Shame lives within in all of us. It shows up in so many different ways. This episode Jessica helps us to truly understand what shame is and the impact it can have on living an authentic and wholehearted life. She provided tangible ways to start cultivating shame resiliency today as well as other Brene Brown wisdoms!

Website: https://www.thenorthropconnection.com

Bio: Jessica is a Licensed Clinical Social Worker and Certified Daring Way Facilitator. She owns a thriving group practice in Dallas, GA called The Northrop Connection, provides continuing education, group therapy, and business consultation to help solo practitioners launch their group practices.

Resources and Offerings:

·  Books: Rising Strong and Gifts of Imperfection by Brene Brown

·  Wholehearted Quiz: https://brenebrown.com/wholeheartedinventory/

·  Daring Way Groups in Dallas, Ga

·  Launch Your Group Practice Facebook Group https://www.facebook.com/groups/launchyourgrouppractice

·  Upcoming CEUS: https://jessica-northrop.mykajabi.com/consulting-and-ceu-s

Have you ever heard of the term Joyful Movement? This week Daron leads us through what Joyful Movement is and the healing powers that it has. Listen as she shares her own story and the ways Joyful Movement can lead to your own healing. 

Instagram: @summits_edge

Website: www.se.care

Group Practice: Summit's Edge, LLC in Marietta (Group Practice)

Resources: ·  

Books: Calm Dinosaur

Instagram and Pinterest: Search “Joyful Movement” and incorporate graphics into daily life

This episode I interviewed Founder of Tula's Marketing Company, Rossalyn Delfino. She talks about her jump from corporate world into her dream career and passion. We dive into the barriers and triumphs along the way as well as how you can start your own business today! 

Website: https://www.tulamarketingco.com

Instagram: @tulamarketingco

Bio: I am the CEO and Founder of Tula's Marketing Co.. An all inclusive marketing agency focused on creating and implementing effective marketing strategies through online ads, social media management, and website design. I was originally born in Peru, immigrated to Sarasota, went to college at UCF and moved abroad for 3 months. I recently left my corporate job to pursue my online business full time.

Resources:

Books:

·  Crazy Faith by Michael Todd

·  Beyond the Pill by Jolene Brighten

Morning Ritual:

The 5 minute journal

This episode is the first of a series I am starting on the podcast where I invite people on who are brave, vulnerable and willing to show up and tell their stories of hurt, pain, triumph, joy, vulnerability and everything in between. My hope is that as we share our stories it will become evident that we are all more alike than different. We all have similar shame spirals, triggers, and wounds. I hope compassion and community is built with these stories. 

First up, Serena. Thank you for your courage. 

Instagram: @realwithserena

This week's episode will hit the hearts of so many people who are soul searching, wondering and thinking about their happiness within their relationships. Rachel dives into what a "difficult" marriage is and her own story of leaving one. She was vulnerable and honest about what it takes to heal, forgive and the impact of ending a relationship.

Resources: 

Website: http://refuelcounseling.com

Instagram: @refuelcounseling

Bio: Rachel has been a Licensed Professional Counselor since 2008. She graduated from Georgia State in 2005 with her Masters in Professional Counseling. For the last 21 years she worked with North Point Ministries and was a Director in the Care Network. Rachel currently works with men, women and couples navigating a difficult season in life including; boundary issues, divorce/separation, marriage, anxiety, step-family, self-worth, co-dependency, co-parenting, life transitions, time-management, pre-marital, forgiveness and grief.

We are so lucky to have Dallys, Armchair Sexpert, back with us after a VERY popular first episode (Episode 9)!! The most listened to episode on this podcast to be exact!! Listen in as we answer all of the questions submitted by you! (sex drive, body image, trust, masculinity, sex, toys, intimacy + more)

Find Dallys @thearmchairsexpert on Instagram

Resources:

Man Enough podcast

The Mask You Live In (film)

Sex, Love and Goop on Netflix

This episode Connie Jones walks us through the highs and lows of her relationship with God. She was so gracious in answering the burning questions I had about Christianity, Church Culture and Trauma and more! She left us with a tangible way to lean into our hearts and God, if that's your thing!

Instagram: @conniejonescoach

Websites: www.ConnieJonesCoach.com and www.arisecounselingandcoaching.com

Book: Warrior Arise! Live Bravely, Freely, and Authentically YOU

Bio: Connie Jones is a heart warrior. A master of breakthrough. A success coach and therapist. She helps high achieving entrepreneurs break free from limiting mindsets and habits so they can live in deeper satisfaction and soar to next level success in business. Her programs result in significant income increases, greater impact, abundant joy, and more free time for her clients.

Have you ever had the thought... I will feel better when... Or this will only work out if.... These are sneaky expectations! Listen in as I dive into my own journey of navigating expectations. I do not have it all figured out but I am aware of it! I want to share this ah ha with all of you.

www.brookeferreira.com

Ad: Anchor. Start your podcasting journey today!

www.anchor.fm