Nurture & Be

By Brooke Ferreira, LMFT

Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the quest... more

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FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.

Nurture & Be episodes:

November 09, 2021 Brooke's Favorite Resources for Self- Exploration and Cultivating Authenticity
This week I share several resources that I personally have utilized while pursing authenticity and healing. I hit all of the areas.. physical movement, podcasts, exercises, quizzes, practices, books and more!
-Therapy (www.psychologytoday.com)
-Visualization: Rachel Hollis Podcast Episode 72
-Gratitude practice: The Start Today Journal
-Enneagram Quiz
-Set Boundaries, Find Peace by Nedra Tawwab
-Gift's of Imperfection and whole hearted assessment by Brene Brown

Podcasts:
On Purpose by Jay Shetty
The Adult Chair Podcast by Michelle Chalfant
Self Healers Soundboard by Dr. Nicole LePera
Holding Space by Dr. Cassidy Freitas
SHE by Jordan Lee Dooley

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20min
November 02, 2021 The Power of Not Dimming Your Light For Others w/ Mental Health Therapist Candice Coughenour
This episode I interview my sweet friend, Candice. She is a Mental Health Therapist located in Pittsburgh, Pennsylvania. We dive into her authenticity journey and lessons she has learned along the way. She shows up real and raw and she shares her experience being brave and bold despite what others may think or say. I think so many of you will connect with her story!!

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In PA? Book a session with Candice: https://pkocounselingservices.com/about
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44min
October 26, 2021 The Audio Sucks, But I Do Not: Unpacking Shame and Perfectionism.
Wow ya'll I had a real time moment of my perfectionism and shame flaring up. Listen in as I share how perfectionism and shame showed up for me and how I actually worked through it! A lot of the content from this episode comes from Brene Brown's book The Gifts of Imperfection and a retreat on went on this week with Jessica Northrop. Thank you!!

Brene Brown: https://brenebrown.com/thegifts-hub/
Jessica Northrop: https://jessica-northrop.mykajabi.com

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The Gifts of Imperfection
...more
21min
October 19, 2021 Connecting with our Sexual Self - Let's Talk Sex, Masturbation, Toys and More w/ Dallys Rincon
Ahh! This episode with Dallys Rincon, Sexpert, is amazing! Dallys has worked in an Adult Novelty Store for the last four years and shares her knowledge with us on all things pleasure. Join as as we discuss dominant narratives around masturbation and sex and receive recommendations on toys, lubes, resources, ethical porn sites and more.

Find Dallys @dallysrinn on Instagram

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Resources:
@sexwithemily
Dr. Emily Morse (doctor of human sexuality)
Podcast: Sex with Emily

@sexedwithdbpodcast
Danielle Bezalel

@pwordpedia
Book all about the vagina

@stripperwriter
Elle Stranger (certified sex educator)

www.bellesa.co
Ethical Porn: https://www.bellesa.co/collective/820/what-isethicalporn

Brands Mentioned:

    ⁃    womanizer.com
    ⁃    evolvednovelties.com
    ⁃    prettylove.com
    ⁃    nusensuelle.com
...more
57min
October 12, 2021 Your Voice Matters, So Use It!
In this episode, my hope is to empower you to dive into authenticity and start using your voice! I explore why that voice may be squashed in the first place and how to start communicating you needs, feelings, boundaries and more today!

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18min
October 05, 2021 All of Your Relationship Questions Answered w/ Couple's Therapist Amanda Peterson Johnson
Listen in as I ask Marriage and Family Therapist, Amanda Peterson Johnson, all of your burning questions about relationships. We explore wounding, affairs, sex, conflict resolution and so much more!!

Resources:
Come As Your Are by Emily Nagoski
https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

Sex With Emily Podcast
Episode: Turn Yourself On with Esther Perel

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54min
September 28, 2021 Feeling Stuck? Here is Why We Are Resistant to Change
Resistance is completely normal and so so common. Join me this episode in talking about why we can feel stuck and how to make changes to start moving through the resistance instead of, well you know, resisting it! I leave you with tangible advice and show you in real time the practice of "being" versus living on auto pilot.

...more
27min
September 21, 2021 The Truth on What It Takes to Become a Therapist w/ Heather Mainard
If you're curious on how to become a therapist, what the journey looks like and some insider knowledge then this is the episode for you. Join the conversation as Brooke interviews Heather Mainard, colleague and friend, on her story to becoming a therapist. This episode is vulnerable and real as we offer not only tangible steps, but also the complexities of practicing.
Heather practices in Cumming, Ga at Family Counseling Associates of North Georgia. If you're interested in connecting with her for services you can reach her at [email protected].
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51min
September 14, 2021 Brooke's Authenticity Journey and How to Start Yours Today!
This episode I am sharing my personal experience and journey to living a fully authentic life (so far!). In the second half I dive into next or first steps for you to take on your own authenticity journey.

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24min
September 07, 2021 An Inside Look at Our First Year of Marriage w/ Matheus Ferreira
This episode I have my husband, Matheus Ferreira, on the show! Join us as we do an anniversary episode and share our experience 1 year into marriage. We explore finances, in-laws, sex and laugh A LOT! Special thanks to him for being a guest. Enjoy!!

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...more
32min

FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.