Nurture & Be

Nurture & Be

By Brooke Ferreira, LMFTHealth & FitnessMental Health
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Nurture & Be episodes

  • Exploring Self-Esteem and Self-Worth

    This episode breaks down the difference between self-esteem and self confidence, provides insight on ways low self esteem manifests, where it comes from and how to grow it and return to your authentic self. At the end, I share a turning point I had regarding my own self esteem. Thanks for listening!


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    18 min
  • Lifting the Veil on Grief w/ Mary Cahill
    This week Brooke and her grandma, Mary Cahill, talk about the complexity of grief. Mary is real and raw as she shares her experience losing her spouse this year with the hope that it'll give others the courage to do the same. This is authenticity. 
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    34 min
  • AHH!! I'm Starting a Podcast!

    Hi!! Welp, you've read that right. My next journey is creating a podcast for all of you, and well me too. This podcast will explore authenticity, vulnerability, relationships, spiritual/physical/emotional health and so so much more! Episodes will release every Tuesday. 


    More to come...

    xoxo B

    3 min

About Nurture & Be

From the publisher's feed

Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the questions you’re not always saying out loud. Expect honest, unfiltered conversations that make things feel a little less heavy and a lot less lonely, and help you feel a little less alone.