Nurture & Be

By Brooke Ferreira, LMFT

Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the quest... more

5

66 ratings

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FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.

Nurture & Be episodes:

August 31, 2021 Exploring Self-Esteem and Self-Worth
This episode breaks down the difference between self-esteem and self confidence, provides insight on ways low self esteem manifests, where it comes from and how to grow it and return to your authentic self. At the end, I share a turning point I had regarding my own self esteem. Thanks for listening!

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...more
18min
August 24, 2021 Lifting the Veil on Grief w/ Mary Cahill
This week Brooke and her grandma, Mary Cahill, talk about the complexity of grief. Mary is real and raw as she shares her experience losing her spouse this year with the hope that it'll give others the courage to do the same. This is authenticity.
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...more
34min
August 17, 2021 AHH!! I'm Starting a Podcast!
Hi!! Welp, you've read that right. My next journey is creating a podcast for all of you, and well me too. This podcast will explore authenticity, vulnerability, relationships, spiritual/physical/emotional health and so so much more! Episodes will release every Tuesday.

More to come...
xoxo B
...more
3min

FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.