Nurture & Be

Nurture & Be

By Brooke Ferreira, LMFTHealth & FitnessMental Health
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Nurture & Be episodes

  • Let's Talk About Self Sex Baby
    This episode might make you uncomfortable and I love that. Tune in as a talk about the importance of  masturbation, exploration and curiosity. 
    Please submit your questions for Dallys Rincon, Sexpert, about intimacy, pleasure, sex, toy, whatever it is to brookeferreira.com/contact .
    14 min
  • 2022 Is Your Year! Learn How to Make It Happen w/ College Success Coach and Licensed Therapist Dr. Nari Jeter

    As we kick off the new year Dr. Nari Jeter shared her best tips and mindset shifts needed to make 2022 yours! She is a mom, professor, therapist, coach, wife and so much more! She has insight for all ages. Listen in as she shared her own personal experiences and barriers as well as the barriers she often sees to managing your time and achieving your goals.  AD: Dr. Nari Jeter and The Prosper School www.theprosperschool.com @theprosperschool

    57 min
  • Two Strategies to Combat Anxiety
    Hi, it's me!! This week I shared two of my favorite strategies to work through anxiety when you are in the thick of it! One utilizes compassion and the other is a mathematical formula (woah!). Enjoy!
    New Website!! 
    www.brookeferreira.com
    Event: https://www.eventbrite.com/e/behind-the-mask-reconnect-with-you-tickets-224996108417
    18 min
  • Communication and Vulnerability in Marriage w/ Jessica Hall

    This episode I got to talk with Jessica Hall about all the different challenges that arose being newly married, newly living together and in the middle of Covid! Listen in for tips and unexpected findings during this unknown period that will help boost your communication, joy and patience within your relationship. 


    Jessica's Instagram: @jess_rae_hall


    AD: The 5 Minute Journal

    https://www.intelligentchange.com/products/the-five-minute-journal


    52 min
  • How Being Single Has Taught Me My Worth w/ Mariana Manfredi

    This week my friend Mariana Manfredi so graciously shared her story. She dove into the complexities of being single in today's world of pressure, social media and more. She left us with how she has shifted her narrative around who she is and what she deserves. Don't miss this one!!


    Resources: 

    Matthew Hussey

    • @ thematthewhussey – Instagram
      • @ matthewhussy -- Twitter
      • Link: https://www.youtube.com/c/MatthewHussey -- YouTube Channel

        • Mariana's Instagram: mar_manfredi_

        50 min
      • How Becoming Self-Aware Saved Me w/ Mind and Body Fitness Coach Bela Castro
        Mind and Body Fitness Coach Bela Castro talks to us about the ways self awareness saved her after her marriage ended and her life completely changed. She is vulnerable and raw as she dives into the things that were holding her back and leaves us with tips on how to start diving deeper into you today. 
        AD: The B-FIT app that will be launching in the beginning of December to help others live a better life with a positive mindset, nutrition guidance , and workout program to execute and practice better habits daily.
        To learn more about Bela visit her website or instagram:
        https://www.bfitatl.com
        @B.fit_
        39 min

      About Nurture & Be

      From the publisher's feed

      Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the questions you’re not always saying out loud. Expect honest, unfiltered conversations that make things feel a little less heavy and a lot less lonely, and help you feel a little less alone.