Nurture & Be

By Brooke Ferreira, LMFT

Nurture & Be is hosted by Brooke Ferreira, LMFT. Each week, we talk openly about the real things women carry—overwhelm, guilt, resentment, the mental load, motherhood, relationships, and the quest... more

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FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.

Nurture & Be episodes:

January 25, 2022 Let's Talk About Self Sex Baby
This episode might make you uncomfortable and I love that. Tune in as a talk about the importance of masturbation, exploration and curiosity.
Please submit your questions for Dallys Rincon, Sexpert, about intimacy, pleasure, sex, toy, whatever it is to brookeferreira.com/contact .
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14min
January 18, 2022 2022 Is Your Year! Learn How to Make It Happen w/ College Success Coach and Licensed Therapist Dr. Nari Jeter
As we kick off the new year Dr. Nari Jeter shared her best tips and mindset shifts needed to make 2022 yours! She is a mom, professor, therapist, coach, wife and so much more! She has insight for all ages. Listen in as she shared her own personal experiences and barriers as well as the barriers she often sees to managing your time and achieving your goals. AD: Dr. Nari Jeter and The Prosper School www.theprosperschool.com @theprosperschool
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57min
January 11, 2022 Two Strategies to Combat Anxiety
Hi, it's me!! This week I shared two of my favorite strategies to work through anxiety when you are in the thick of it! One utilizes compassion and the other is a mathematical formula (woah!). Enjoy!
New Website!!
www.brookeferreira.com
Event: https://www.eventbrite.com/e/behind-the-mask-reconnect-with-you-tickets-224996108417
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18min
January 04, 2022 Communication and Vulnerability in Marriage w/ Jessica Hall
This episode I got to talk with Jessica Hall about all the different challenges that arose being newly married, newly living together and in the middle of Covid! Listen in for tips and unexpected findings during this unknown period that will help boost your communication, joy and patience within your relationship.

Jessica's Instagram: @jess_rae_hall

AD: The 5 Minute Journal
https://www.intelligentchange.com/products/the-five-minute-journal

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52min
December 21, 2021 Promoting a Pause- See you in the New Year!
As the title says I am also taking a pause for the Holiday to model this for each of you! Take the time to laugh, be grateful, cry, hug... whatever feels good to YOU. Love you all!
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3min
December 14, 2021 The True Meaning of Meditation and Sitting with Yourself with Kali-Ray Skinner
This week I interview Kali-Ray Skinner. We dove in to spirituality, choosing to align with ourselves, meditation and so much more!! Leave this episode with a guide to start meditating and knowing the true meaning of yoga.

Instagram: @kalirayskinner
Website: www.kalirayskinner.com

Ad: The Gifts of Imperfection https://brenebrown.com/hubs/the-gifts-hub/
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48min
December 07, 2021 Navigating the Holidays: Boundaries, Expectations and Disappointment
This week I walk through this different ways to prepare for and enjoy the holidays this season! I touch on grief, boundaries, self care and more!! Happy Holiday season to each and every one of you.
...more
17min
November 30, 2021How Being Single Has Taught Me My Worth w/ Mariana Manfredi
This week my friend Mariana Manfredi so graciously shared her story. She dove into the complexities of being single in today's world of pressure, social media and more. She left us with how she has shifted her narrative around who she is and what she deserves. Don't miss this one!!

Resources:
Matthew Hussey
@ thematthewhussey – Instagram
@ matthewhussy -- Twitter

Link: https://www.youtube.com/c/MatthewHussey -- YouTube Channel

Mariana's Instagram: mar_manfredi_
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50min
November 23, 2021 When We Can Connect With Ourselves Only Then Can We Connect With Others an Inner Child Practice
Lean in as I walk you through an inner child practice/meditation! This requires vulnerability and courage. You will need: paper, privacy, crayons/markers and a quiet space.

I would love to hear the things that came up for you!! Head to @nurtureandbe on Instagram to let me know (:
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13min
November 16, 2021 How Becoming Self-Aware Saved Me w/ Mind and Body Fitness Coach Bela Castro
Mind and Body Fitness Coach Bela Castro talks to us about the ways self awareness saved her after her marriage ended and her life completely changed. She is vulnerable and raw as she dives into the things that were holding her back and leaves us with tips on how to start diving deeper into you today.
AD: The B-FIT app that will be launching in the beginning of December to help others live a better life with a positive mindset, nutrition guidance , and workout program to execute and practice better habits daily.
To learn more about Bela visit her website or instagram:
https://www.bfitatl.com
@B.fit_
...more
39min

FAQs about Nurture & Be:

How many episodes does Nurture & Be have?

The podcast currently has 63 episodes available.