Hope is the mindset that drives resilient behaviors in everyone, including women. Hope is the expectation we have that we can identify pathways and generate the agency to attain desired goals. Research shows that hope is a psychological strength that can be nurtured and is one of the protective factors to our well-being.

This episode highlights a presentation and discussion with Dr. Chan Hellman—a professor of social work at the University of Oklahoma – Tulsa, the Executive Director of the Hope Research Center, and the author of Hope Rising— and introduces the science and power of hope, how trauma and adversity impact hope, and practical strategies for building resilience in individuals and communities. Dr. Hellman’s almost 20 years of research at the Hope Research Center demonstrating hope as a protective factor for children and families experiencing adversity and trauma, will be the basis for his presentation. He discovered that hope can be taught and nurtured in children and adults who are facing all types of challenges. We all need more hope in today’s world. Learn more about how more hope can change our lives!

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