TUNE IN TO LEARN:

• Why whole foods are better for weight loss, even if on paper calories are the same.
• How many calories you actually absorb from different nuts VS labels.
• Nut butters or whole nuts? For fat loss and satiety - definitely nuts!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science?
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH