TUNE IN TO LEARN:<ul><li>Why whole foods are better for weight loss, even if on paper calories are the same.</li><li>How many calories you actually absorb from different nuts VS labels.</li><li>Nut butters or whole nuts? For fat loss and satiety - definitely nuts!</li></ul>GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  <a href='http://bit.ly/teamlean'>SUBSCRIBE!</a>     Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from different nuts VS labels.Nut butters or whole nuts? For fat loss and satiety - definitely nuts!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:<ul><li>Why whole foods are better for weight loss, even if on paper calories are the same.</li><li>How many calories you actually absorb from different nuts VS labels.</li><li>Nut butters or whole nuts? For fat loss and satiety - definitely nuts!</li></ul>GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean" rel="noopener noreferrer">SUBSCRIBE!</a>&nbsp; &nbsp;&nbsp; Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today<a href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership &amp; Culture Transformation Consultant

Nut Case: Almond is the leanest nut because the research got the calories wrong.

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. &nbsp;Hosted by Angela Shurina, an Executive &amp; High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting &amp; coaching firm). &nbsp;Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. &nbsp;Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams &amp; communities. &nbsp;Tune in, wire your brain for change, and get ready to transform in days - not years!

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).   Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

Share Nut Case: Almond is the leanest nut because the research got the calories wrong.

Sign up to save your podcasts

Nut Case: Almond is the leanest nut because the research got the calories wrong.

Nut Case: Almond is the leanest nut because the research got the calories wrong.

More shows like Change Wired

Hidden Brain

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Before Breakfast

The Happiness Lab with Dr. Laurie Santos

A Slight Change of Plans

The Mel Robbins Podcast