Hello and welcome back!

Today, I want to address a problem that many people experience in our modern lives. How stressed are you on a scale of 0-10? If your score regularly reaches 7 or higher, this episode is for you.

Stress becomes problematic when it becomes chronic and we fail to take action to de-stress and relax. That's when cortisol triggers metabolic changes in our bodies, leading to increased fat deposition, particularly in the abdominal area. Additionally, our overall health is impacted in numerous ways, including accelerated ageing, loss of glow and muscle mass, hair loss, and a higher risk of developing autoimmune diseases. In the long run, cortisol is both catabolic and destructive.

In this episode, I will explain the workings of the "fight or flight" response, its origins, and its effects on our bodies. I will provide examples of modern stressors, including environmental and nutritional factors. Furthermore, I will share recommendations that I personally incorporate into my daily routine and offer to my clients. These recommendations aim to reduce cortisol levels and promote a state of peaceful regeneration and healing known as "rest and digest," which is the opposite of "fight or flight."

Join me as we delve into the intricate relationship between stress, cortisol, and our well-being. Let's explore practical strategies that can help us lower cortisol levels and cultivate a state of calm and rejuvenation. Let's navigate the path towards a healthier, more balanced life.

The book that I mentioned which you may be interested in is by Shawn Talbott Ph.D. "The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health"

If you could take a few seconds to rate and review this show, it would mean the world to me! Your feedback is incredibly valuable and keeps me motivated to create more episodes like this and it also helps other people to discover my show. Thank you so much for your support!

As always, if you'd like me to answer your question as a qualified nutritionist, please feel free to DM it to me. ;)

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Follow me on Instagram and Facebook
You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com
If you'd like a personal consultation, you can book by emailing me at [email protected]

In this episode, I will be sharing tips on cultivating a positive and sustainable relationship with healthy food, changing perspectives, and embracing the abundance of healthy eating. Additionally, I will discuss thinking beyond limitations and feeling empowered to pursue your health goals. As always, this episode will feature real-life stories, including the inspiring journey of Mikhaila Peterson and her "Lion Diet."

Support the show

Follow me on Instagram and Facebook
You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com
If you'd like a personal consultation, you can book by emailing me at [email protected]

Join me, a qualified and experienced nutritionist and weight loss specialist, in this thought-provoking episode where I explore the question of how to start a healthy eating journey: should you take small steps or dive into a strict diet straight from the outset?

I'll delve into the factors that influence this decision, including your goals and motivation and how to use negative motivation to achieve great results. I'll share both personal experience and client success stories to show you different scenarios when going all in is best to get you out of the rut and when small gradual changes over time is what lays a foundation for lifelong healthy habits.

Tune in to gain valuable insights and make an informed choice about the best approach for your own healthy eating journey.

Follow me on Instagram and Facebook
You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com
If you'd like a personal consultation, you can book by emailing me at [email protected]

As today's lifestyle has become increasingly busier, it's no surprise that meal replacement shakes have gained significant popularity.
But are they really "healthy, balanced and complete nutrition" as they are advertised to be? Are they really better than fast or drive-through food?

Join me in this thought-provoking discussion where I closely examine the ingredients and give my opinion as a nutritionist. 

At the end of this episode, I'll share helpful tips on getting through busy times and eating when you're out and about in a way that won't require much time and will not destroy your health.

If you have any questions or topics you'd like me to discuss in future episodes, please DM me. 

Thank you for tuning in, and I'll see you next week!

Love,
Natalia xx

Follow me on Instagram, I am at www.instagram.com/nutriupgrade

You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]

Hello and welcome back!

I'm so happy you're here and I hope I have managed to bust the myth that a healthy diet is not delicious! Hope you found the tips and tricks for adding flavour and taste to your diet helpful!

If you enjoyed this episode, please leave me a 5-star rating and review it and share it with someone who might benefit from it. Also, don't forget to subscribe to my podcast so you can be notified when the next episode comes out.

If you have any questions or topics you'd like me to discuss in future episodes, feel free to DM me. 

Thank you for tuning in, and I'll see you next week!

Love,
Natalia xx

Follow me on Instagram, I am at www.instagram.com/nutriupgrade

You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]

Welcome back, so happy you pressed play!

In this episode, we will dive deep into how mild and/or chronic dehydration can hold you back from feeling and looking your best! Drinking pure clean water is not to be overlooked and I'll also share some practical and effective tips about how you can increase your water intake and make daily hydration a habit!

This episode is valuable if you are experiencing symptoms of fatigue, headaches, constipation, low blood pressure, cravings and increased hunger, brain fog, difficulty concentrating and staying alert as well as difficulty losing weight.
  
I hope you find this episode interesting and helpful.
If you enjoyed it, please leave me a 5-star review and share it with someone who might benefit from it. Also, don't forget to subscribe to my podcast so you can be notified when the next episode comes out.

If you have any questions or topics you'd like me to discuss in future episodes, feel free to DM me. You can also check out my blog at www.nutriupgrade.com and follow me on Instagram at www.instagram.com/nutriupgrade for interesting healthy recipes and some motivation boost. 

Thank you for tuning in, and I'll see you next week!

Love,
Natalia xx

Follow me on Instagram, I am at www.instagram.com/nutriupgrade

You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]

Hello and welcome back to my podcast about nutrition and lifestyle upgrades! In this episode, I'm excited to share a practical and scientifically-backed tip that can help set you up for success on your healthy nutrition journey. This is something that you should do before making any dietary changes!

I've discovered this tip to be highly effective, and I'm confident it will make a positive impact on anyone's decision-making helping make healthier food & beverage choices. 

I hope you find this episode informative and valuable. If you enjoyed it, please leave me a 5-star review and share it with someone who might benefit from it. Also, don't forget to subscribe to my podcast so you can be notified when the next episode comes out.

If you have any questions or topics you'd like me to discuss in future episodes, feel free to DM me. You can also check out my blog at www.nutriupgrade.com and follow me on Instagram at www.instagram.com/nutriupgrade.

Thank you for tuning in, and I'll see you next week!

Love,
Natalia xx

Follow me on Instagram, I am at www.instagram.com/nutriupgrade

You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]

Hello and welcome to my brand new podcast! I'm thrilled to have you join me for my first episode.
 
Today, I want to bust a common diet myth that I hear time and time again. As a nutritionist, I'll explain in detail why this approach won't work and what side effects it can bring. Don't get caught up on all these "healthy snack recipes/guides/ideas" you see on the Internet and focus on your main meals instead!

I hope you found this episode informative and valuable! If you enjoyed it, please consider sharing it with someone who might benefit from it.
Don't forget to subscribe to my podcast to get notified when the next episode is released.

Also, feel free to DM me your questions or topics that you would like me to discuss in my future episodes. You can also check out my blog at www.nutriupgrade.com and follow me on Instagram at www.instagram.com/nutriupgrade.

Thank you for listening, and I can't wait to see you in the next episode!

Love,
Natalia xx

Follow me on Instagram, I am at www.instagram.com/nutriupgrade

You can find more information about my services, my expertise and my background as well as read my blog at my website is www.nutriupgrade.com

If you'd like a personal consultation, you can book by emailing me at [email protected]