Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

This week on the AlliN3 Podcast, Jason sits down with none other than Jason Theobold, the pioneer of using blood glucose for fat loss. We discuss how to bring your blood glucose readings down and how to know when you are ready for a fat loss phase. This is the podcast you have been waiting for.

“To lose fat efficiently all your bodily systems need to be working in conjunction, hormones balanced, gut good, your popping right, you're sleeping right all those things need to be correct and then losing fat will work the way it needs to work .”-Jason Theobold

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Time Stamps:3:15 What is an insulin mimicker?

5:52 How Jason got into regularly using a glucometer

11:47 Protocols for overcoming gut issues

17:25 Jason’s stance on protein intake

23:32 Are you prime to lose fat?

27:00 Overcoming adrenal fatigue without messing up insulin levels

33:56 Using the glucometer to load and how it can be utilized as a CrossFitter

41:11 Jason Theobold’s initial protocols  

51:40 Jason’s advice on going “ALL IN”

Resources:

• GDA Max
• FODMAP Diet
• The Matador Intermittent Diet

Connect with Jason Theobold

• Facebook
• Instagram
• scoobyprep.com

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

This week on the AlliN3 Podcast, Jason talks to Amanda Barelli about her experiences going through anorexia and bulimia and how they’ve ultimately made her into a better coach. From tricking her doctor's anorexia tests to CrossFit and becoming an expert on performance and aesthetic physique training, Amanda doesn’t hold back. If you want to find out how to get balance in your life, achieve the best body composition and feel good, give this a listen!

“Find one positive thing that you love about yourself everyday”-Amanda Barelli

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What do you want to hear from the AlliN3 Podcast?

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Key Highlights:  

• Eating disorders and the lack of knowledge nutritionists have
• The benefits of low-intensity workouts over high-intensity workouts like CrossFit
• The problems with undereating and overtraining

Time Stamps:5:26 - How did you get involved with the fitness lifestyle?

7:02 - How did your family respond to your eating disorder?

9:47 - What was your trigger that started the anorexia?

16:09 - How long did your anorexia last?

20:34 - How did you come out of your eating disorder?

40:18 - Do you think having to go through your negative experiences made you into a better coach?

44:20 - Do you ever look back in disbelief at how nutritionists treated you?

47:47 - What’s the biggest mistake people make that makes them miss results?

51:30 - What’s one thing you can do to really succeed your aims?

Connect with Amanda Barelli

• Facebook
• Instagram
• Crossfit

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

On this episode of The AlliN3 Podcast Jason Phillips interviews Anthony Shefferly about what it’s like to be a shift worker and how to handle nutrition and recovery. As well as being a police officer, Anthony Shefferly is doing great things in the nutrition world running Alpha Training Systems and coaching people on how to achieve their goals. They discuss the importance of staying on the same sleep schedule and how effective cold showers, ice exposures, and breath work are at speeding up recovery times. They also discuss his experiences as a police officer including being involved in two cop shootings.

“You need to earn your training sessions through your food and your recovery. ”

-Anthony Shefferly  

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What do you want to hear from the AlliN3 Podcast?  

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Timestamps:

1:54 - What does shift work entail and what effects does it have on your body?

9:40 - What changes did you make in order to be so physically successful?

11:45 - How are you helping people through your new business with Alpha Nutrition?

14:16 - Key performance indicators that tell if clients should train more/less or eat more/less

18:43 - How often should shift workers train?

22:33 - If you’re awake for longer periods of times than is usual should you eat more food?

25:47 - What have you learned that would be helpful for non-shift workers to know?

32:50 - What kind of things will increase the speed that you recover?

35:49 - What are the craziest cop stories you’re allowed to tell?

Resources:

• Alpha nutrition

People Mentioned:

• Brian Mackenzie
• Wim Hof
• Christian Thibaudeau

Connect with Anthony Shefferly

• Personal Instagram
• Gym Instagram
• Nutrition Instagram
• www.alphatrainingsystems.com

Connect with Jason Phillips:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

On this episode of The ALLin3 podcast, Jason sits down with social media influencer, NikkiRica. They go into depth on the beginning of Nikki's social media career. Also, stay tuned to find out what gender Nikki's baby is going to be.

“Have a positive mental attitude, believe that you can do it because once you start believing that you can do something, you can.”

-Nikki Rica Leonard

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Timestamps:

2:16 - Nikki's gender reveal

6:00 - What is Nikki most nervous about being a mom

10:50 - How did everything start for Nikki

17:12 - How did Nikki's diet evolve

21:18 - Nikki's bodybuilding background

23:57 - Launch of Nikki's social media career for Shredz

35:30 - What got Nikki into coaching

45:30 - Nikki's preparation for motherhood

52:51 - What you need to go all in on, Nikki's response

Resources:

●Shredz

●Zone diet

●Paleo Diet

●Pork roll, egg and cheese

People Mentioned:

●Arvin Lal

●Brittany Coutu

●Brandon Lomeo

●Joey Swoll

●Alex Michael Turner

●Paige Hathaway

●Devin Physique

Connect with Nikki Rica

●Facebook

●Instagram

●Twitter

●nikkiricafit.com

Connect with Jason:

●Facebook

●Instagram

●Youtube

●in3nutrition.com

On this episode of The ALLin3 podcast, Jason sits down with Onnit Academy coach, Cristian Plascencia. They go into depth on how you should apply durability to your routine. Also, stay tuned to find out how you could utilize diaphragmatic breathing.  

“It's not the reps, burning sensation, looking to be gassed or sweating our ass off, but rather, it's a search for this feeling.”

-Cristian Plascencia

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What do you want to hear from the AlliN3 Podcast?

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Timestamps:

2:08 - Christian's draft class

5:30 - How everything started for Cristian

14:40 - What is durability

19:18 - How do we apply durability to parasympathetic recovery

26:50 - How does Cristian educate recovery to his clients

29:50 - How can everyone apply durability to their routine

34:40 - How do we utilize diaphragmatic breathing

45:30 - The importance of durability and breathing

54:05 - What you need to go all in on, Cristian's response

Resources:

• Onnit Academy

People Mentioned:

• John Wolf
• Earl Thomas
• Lance Armstrong
• Apolo Ohno

Connect with Cristian:

• Facebook
• Instagram
• Youtube
• Playbook

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

On this episode of The ALLin3 podcast, Jason sits down with lifestyle coach and the creator of Boom Boom Performance, Cody “Boom Boom” McBroom. They go into depth on Boom Boom Performance and why is it so effective. Also, stay tuned to hear about Cody's view about the changing training modalities.  

“Every single day, try to make it better than the last.”

-Cody “Boom Boom” McBroom

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Love the podcast? Leave a review on iTunes!

What do you want to hear from the AlliN3 Podcast?

Tell us here!

Key Highlights:

• Find out how to bridge the gap from motivation to action
• Why the Boom Boom Performance system is so effective
• Listen to Cody's view on the changing training modalities

Timestamps:

1:53 - Where did the nickname “Boom Boom” come from?

5:10 - When did fitness and nutrition start for Boom Boom

12:15 - How do you go from finding the right mentorship to building your own brand

14:55 - How do you bridge the gap from motivation to action?

19:40 - What is Boom Boom Performance and why is it so effective?

22:15 - Cody's view on the changing training modalities

28:05 - How much of being a good coach is related to geeking out and clientele

31:15 - What is Boom Boom currently up to and future plans

50:13 - What you need to go all in on, Boom Boom's response

Resources: (books, products, websites, other podcasts)

• HCG Drops
• Flex Magazine
• Wake Up Warrior
• Resurrection Week
• The Nutrition Hierarchy (Ebook)

People Mentioned:

• Jason Ferruggia
• Nate Green
• Luka Hocevar
• Eric Thomas
• Alan Aragon
• Luke Sanders

Connect with Boom Boom McBroom

• Facebook
• Instagram
• Boomboomperformance.com
• Boomboomperformance.com/podcast/

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com