Nutrition Coaching Secrets with Jason Phillips

On today's episode, Jason and Teddy discuss finding your 2-year old self again. Listen in as they explain why it is important to not care and be affected by what other people think. They also talked about the upcoming Crossfit Regionals.

“The more prominent you become, the more miserable people are gonna talk garbage.”-Jason Phillips

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Key Highlights:  ⇾ Why is it important to not give a care with what people think?⇾ Get details about the upcoming Crossfit Regionals⇾ Get a Level 1 NCI Certificate and help out at the same timeTime Stamps:01:32 - Why is it important to not give a care with what people think?

18:06 - Crossfit Games Regionals

23:50 - NCI's Certification for a Cause

Resources:

• Crossfit Games Regionals
• Certification for a Cause

People Mentioned:

• Andy Frisella
• Gary Vaynerchuk
• Lewis Howes
• Ed Mylett
• Mat Fraser
• Rich Froning Jr.

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

On today's episode, Hungry for Happiness founder, and author Samantha Skelly joins Jason on the AlliN3 podcast. They talked about several very interesting topics from overcoming a struggle to finding your true self. Listen in and find out what's the one thing Samantha thinks that you should go “all in” on.

“When we have denial, we can't have transformation.”-Samantha Skelly

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What do you want to hear from the AlliN3 Podcast?

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Key Highlights:  ⇾ Find out how you could establish/find your true self⇾ Discover what is necessary to overcome your struggles⇾ Realize what you need to go “all in” on according to Samantha SkellyTime Stamps:02:40 - How Samantha Skelly got into dieting

07:53 - What came next after Samantha transitioned from dieting

11:10 - Where did Samantha start

14:10 - How Samantha started to influence people

18:08 - How do you approach somebody with a poor relationship with food/body image

22:28 - How do you get somebody to overcome a certain struggle

34:53 - How do we establish/find our true selves

38:00 - How can practitioners be better implementers

43:53 - The one thing that you need to go “all in” on according to Samantha Skelly

Resources:

• Untangled

People Mentioned:

• Philip McKernan
• Craig Valentine

Connect with Samantha Skelly

• Facebook
• Instagram
• www.hungryforhappiness.com

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

On today’s episode, Dr. Andy Galpin joins Jason on the AlliN3 podcast. They discuss everything from weight-cutting protocols for UFC fighters to how you should be running a CrossFit gym for the general population. Dr. Galpin also goes into depth on concurrent training and metabolic adaptations. Also, if you have been thinking about combining Keto and CrossFit, this episode is for you.

“Just because something hasn’t been studied yet, does not mean it’s not true or it doesn’t work. It just hasn't been studied.”-Dr. Andy Galpin

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 Key Highlights:  ⇾Discover what research is saying about concurrent training⇾Find out what CrossFitters need to be doing to maximize recovery⇾Get Dr. Galpin’s view on metabolic adaptations

Time Stamps:5:16 Dr. Galpin current lab studies

8:55 Practical application vs science which comes first?

12:00 Dr. Galpin explains concurrent training

23:25 CrossFit for the general population

30:01 What CrossFitters need to be doing to maximize recovery

31:58 Dr. Galpin’s view on metabolic adaptations

39:09 Is Keto and CrossFit a good idea?

46:47 Should UFC stop weight cutting?

50:13 What you need to go all in on, Dr. Galpin’s response

Resources:

• Joe Rogan Podcast

People Mentioned:

• Dustin Poirier
• Luke Rockhold
• Charles Poliquin
• Vince Russo WWE

Connect with Dr. Andy Galpin

• Facebook
• Instagram
• www.andygalpin.com

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

 As many of you may have heard, Jason was one of the speakers at the Fitness Business Summit this year. This episode of the ALLiN3 podcast is the exact speech that Jason gave on stage. In this speech, he drops valuable knowledge on business strategies, client-coach relationships and much much more! Get your notebook and pen ready for this one!“If you allow your clients to be 100% defined by the number they see on the scale, you are screwed”-Jason Phillips

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What do you want to hear from the AlliN3 Podcast?

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Key Highlights:  ⇾Find out the BEST way to create retention⇾Understand why you need to know your clients on a deeply personal level⇾Get Jason’s advice on when you need to implement a team and why

Time Stamps:3:30 Jason’s backstory

4:12 How Jason went against the grain with his marketing model

5:20 The best way to create retention

5:54 Know your strengths!

6:20 Understanding the psychology of your clients

7:27 Why you need an exit strategy

11:09 Why you need a coach!

17:20 Create a team, and understand what you can handle

24:05 Questions from the audience

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

So often we look at people and think they have it all together. On today’s podcast, former WWE star, Torrie Wilson, joins Jason. From the outside, Torrie looked like she had it all. She was a beautiful fit woman, who had an amazing TV career and great online following. But behind the scenes, her life was falling apart.  Torrie shares some of the darkest moments in her life and how they have shaped her success. Tune in to this episode to find out how she went bankrupt twice but was still able to overcome.

“Those sh*tty times have defined who I am and the compassion I have for others.”

-Torrie Wilson

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What do you want to hear from the All iN3 Podcast?

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Key Highlights:  ⇾Find out how Torrie lost everything TWICE⇾Understand how your weakness is also your greatest strength

⇾Discover why Torrie looks better today than she did when she was on WWETime Stamps:

02:50 How Torrie got into wrestling for the WWE

04:59 Life lessons Torrie learned from wrestling

06:45 Making decisions in life (boat analogy)

08:10 How Torrie lost everything twice!

13:50 When you hit rock bottom, you hustle

16:46 Your weakness is also your greatest strength

18:00 The transition from rock bottom to rocking it!

22:40 Why Torrie looks better now than she did when she was on WWE

28:00 Torrie’s words of wisdom to people that are going through

Connect with Torrie:

• Instagram
• Facebook
• Twitter
• www.coachtorrie.com

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

If you compete, at some point you will probably have to cut weight. With so many methods out there it’s hard to decide which is best for you. In this episode, CrossFit competitor and nutrition coach, Cassidy Dickson (Duffield) joins Jason. Cassidy gives us the rundown on her cutting protocol. Plus, she gives us an inside look at her past and what lead her to a bad relationship with food.

“Be the best version of yourself, if you’re doing that you will give back to anyone you come into contact with.”

-Cassidy Dickson (Duffield)

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Leave a review on iTunes!

What do you want to hear from the AlliN3 Podcast?

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Key Highlights:

⇾Dealing with body image issues and insecurities from a young age

⇾Cassidy’s CrossFit successes and how she came to iN3 as a broken athlete  

Time Stamps:

02:44 How Cassidy got introduced to In 3 Nutrition

04:10 Dealing with body image issues and insecurities from a young age

10:00 How Cassidy was able to overcome the need for validation

14:36 Cassidy’s success as an athlete

16:40 After nationals Cassidy was injured from the inside out

24:50 Cassidy’s career goals after CrossFit

25:47 The #1 nutrition issue Cassidy sees the most

28:45 Cassidy’s weight cutting protocols

Resources:

●Dandelion Root Tea

●Muscle Egg

●Cyclic Dextrin

●Sweet Potato Powder

People Mentioned:

●Gary Vaynerchuk

Connect with Cassidy:

●Facebook

●Instagram

●Cassidy-In3 Nutrition

Connect with Jason:

●Facebook

●Instagram

●Youtube

●in3nutrition.com

Welcome to the inaugural episode of the AlliN3 Podcast! This is our preview episode where Jason and Teddy give you a sneak peek of what to expect moving forward plus.

Jason and Teddy also discuss CrossFit in all facets. From workouts to recent changes, to the business side of it, they cover it all.

Jason also shares some of his experiences at the Fitness Business Summit. Plus find out about the new iN3 HQ location and how Jason got flipped the bird by a 70-year-old man guy at the airport!

“I get on a lot of podcasts and everyone wants to ask me the same questions and I hate telling the same stories. So I’m hoping that we will give people an outlet to put some things out that they’ve never gotten to talk about.”

-Jason Phillips

Subscribe to iTunes Love the podcast? Leave a review on iTunes!

What do you want to hear from the All iN3 Podcast?

Tell us here!

Key Highlights:  

⇾Jason’s experiences at the Fitness Business Summit

⇾Jason and Teddy’s views on the CrossFit changes

⇾What you can expect on the All In3 podcast

Time Stamps:

02:26 Jason gets flipped the bird from a 70-year-old man

09:01 Find out where we are looking to have the new In3 HQ

11:05 Jason’s experiences at Fit Body World Conference and Fitness Business Summit

18:55 Jason and Teddy’s views on the CrossFit changes

24:44 CrossFit as a business, where is it heading?

27:08 Are boot camps taking over?

29:50 IG question: Why can’t most people be jacked and perform well?

34:55 What you can expect on the All In3 podcast

 People Mentioned:

• Dave Castro

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

Welcome to The ALLiN³ Podcast.Start smashing your life and fitness goals – TODAY! Jason Phillips, founder of iN3 Nutrition and Nutritional Coaching Institute, gives you the inside track to all things fitness and nutrition including macro nutrition, metabolic adaptation, meal planning and fitness integration. Jason and his wide-ranging guests not only tackle topics related to the fitness world, they also discuss life, business, and happiness goals. Jason was the first to educate CrossFit athletes on post-workout supplements and has coached UFC fighters, WWE wrestlers, CrossFitters and many fitness celebrities. Listen as Jason and his steady stream of industry-leading guest experts talk about everyday topics, demystify popular fitness protocols, debunk nutrition myths, and provide serious, factual, and life-changing advice without the hype. Tune in to transform your life, your business, your diet, and your fitness and performance goals into pure success.

Visit: https://in3nutrition.com/

Social Media:

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Instagram: https://www.instagram.com/in3nutrition/

Facebook: https://www.facebook.com/in3nutrition/