You've heard the PSA girls discuss the importance of nutrition before, but never quite like this. In this episode, they are joined by orthopedic physical therapists Mattisun and Alyssa, who break down the essential aspects of nutrition in an easily digestible way. They cover the differences between micronutrients and macronutrients, supplementation, and the key calculations you need to know to succeed on your nutrition journey. Whether you're a fitness expert, recovering from a sports injury, or simply a regular person interested in health, this is an episode you don't want to miss!