In this episode, learn the do's and don'ts for peak brain performance each and every day with Michelle Ricker RDN. She'll define the ideal foods to eat and basic supplements that can make a huge difference in brain processing for optimal performance, as well as vital information that addresses risk reduction for dementia and Alzheimer’s. In addition, you will learn the ideal types of exercises that are known to stimulate learning and overall brain health.

Don't miss out. March is Nutrition Month at NASM. Up your nutrition game with a FREE course each week. https://bit.ly/3bDzdEy