Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition, eating disorders, and intuitive eating, and the founder of The Healthy Dancer® community.

💬 A note from Rachel: The importance of dance nutrition goes beyond what’s on your plate. Discover fueling guides, meal ideas, and practical tools to help dancers thrive physically, mentally, and emotionally.

🥗 For Dancers: Access free resources, workbooks, and online courses to build a balanced approach to fueling.

👨‍👩‍👧 For Parents & Educators: Learn how to support your dancer’s relationship with food and performance goals.

👉 Read the full blog: https://dancenutrition.com/nutrition-for-dancers

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe: Nutrition for Dancers on YouTube

⏱️ Timestamps ⬇️ (Skip to the section you need!)

0:00 | Nutrition for Dancers: Why Food Matters
How fueling properly supports a dancer’s performance, endurance, and recovery.

0:15 | Breaking the Myths About a Dancer’s Diet
Dispelling outdated beliefs about restriction and “clean eating” in dance culture.

0:33 | Meet Rachel Fine, The Dance Nutritionist® and creator of The Healthy Dancer®
Registered dietitian and former professional dancer helping performers redefine what healthy eating means.

0:48 | Food as a Performance Tool—not a Restriction
How nutrition empowers dancers to dance stronger, longer, and with more confidence.

1:00 | Why Calories and Fat Aren’t the Enemy
Understanding how calories and fats fuel energy, movement, and overall health.

1:10 | The Risks of Under-eating for Dancers
Research shows low energy availability harms performance, strength, and injury prevention.

1:22 | How Proper Fueling Enhances Performance
Discover how nutrition supports flexibility, strength, and balance in every rehearsal.

1:27 | The Role of Macronutrients for Dancers
Carbohydrates, protein, and fat—how each one contributes to optimal training and recovery.

1:43 | Building a Dancer’s Personalized Fueling Plan
How Rachel helps dancers find nutrition strategies that fit their body and goals.

1:54 | Support for Dancers, Athletes, and Educators
Rachel’s work extends to parents, teachers, and athletes to create healthy dance environments.

2:02 | Understanding the Demands of Dance
Why dance requires both physical and emotional nourishment for long-term success.

2:07 | When to Seek Professional Support
How a registered dietitian can guide dancers through challenges.

2:17 | Building Confidence Through Nutrition
How learning to fuel well builds body trust, self-confidence, and performance resilience.

2:31 | From Food Rules to A Supportive Relationship With Food
Rachel’s community helps dancers move beyond restriction toward a balanced, flexible lifestyle.

2:44 | Free Resources for Dancers at www.DanceNutrition.com
Explore free downloads, fueling guides, and tools to support your dance journey.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.