Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns dives into one of her favorite topics: the relationship between nutrition and fertility. She explains how what you eat can significantly influence your reproductive health, debunking the myth that nutrition doesn’t matter. Drawing from studies and her clinical experience, Dr. Burns covers how both being overweight and underweight can affect fertility, the role of insulin resistance, and the importance of consuming a balanced diet rich in essential nutrients. She also highlights the benefits of the Mediterranean diet and other nutritional strategies to enhance egg quality and improve chances of conception.

In this episode, you will learn:

• How being overweight or underweight can impact fertility, including metabolic disorders and nutrient deficiencies.
• The significance of balanced nutrition, including the roles of proteins, antioxidants, and B vitamins in reproductive health.
• The effects of oxidative stress and inflammation on egg quality, and how diet can help mitigate these issues.
• Insights into the benefits of the Mediterranean diet and how it supports fertility outcomes.
• Practical tips for integrating healthier eating habits into a busy lifestyle, focusing on fertility enhancement.

Timestamps:

• 00:02:00] The myth that food doesn't matter for fertility 
• [00:05:00] Impact of being overweight on fertility: metabolic disorders and insulin resistance 
• [00:08:00] The effects of being underweight: nutrient deficiencies and reproductive issues 
• [00:11:00] The importance of balanced nutrition: proteins, antioxidants, and B vitamins 
• [00:14:00] Role of oxidative stress and inflammation in egg health 
• [00:18:00] Occupational Safety and Health Administration (OSHA) findings on chemical exposure and fertility 
• [00:20:00] Benefits of a diet rich in fish, legumes, and vegetables 
• [00:22:00] The Mediterranean diet and its impact on fertility outcomes 
• [00:32:00] Emotional and spiritual aspects of fertility: upcoming topics 

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/