Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast.

 

Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we consume.

 

From the debunked food pyramid of their childhood to the modern-day rallying cry for whole foods and balanced macros, Ryan and Jacqueline host a retrospective on the nutrition lessons imparted over the years. They fearlessly confront the carb problem, the emotional roller coaster of fad diets, and the significance of finding a dietary balance that supports physical and emotional health. Blending personal anecdotes with practical advice, they create a comprehensive picture that resonates with anyone looking to improve their dietary patterns for better health outcomes.

 

Key Takeaways:

• Nutrition is a fundamental aspect of our health and wellness journey and involves understanding the energy we derive from our diet.
• Traditional views on dietary guidelines, such as the outdated food pyramid, are being reassessed to align better with contemporary health advice.
• Macronutrient balance is key to a wholesome diet, but avoiding excessive processed carbs and grains is advisable due to the inflammation they may cause.
• Tracking your food intake can significantly improve your dietary habits, revealing insights into your macronutrient balance and leading to better meal choices.
• Eating various foods—colorful fruits and vegetables—can ensure a richer intake of essential micronutrients, promoting overall health.

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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

Ryan Greigg: https://www.instagram.com/bentleysoldman/

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