Nutrition-ish Podcast

By Allie Hobson & Chelsea Gross

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, di... more

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FAQs about Nutrition-ish Podcast:

How many episodes does Nutrition-ish Podcast have?

The podcast currently has 104 episodes available.

Nutrition-ish Podcast episodes:

July 30, 2018 EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE
SHOW NOTES:
Allie’s blog post on collagen
Chelsea’s blog post on collagen
Nutrition-ish Thyroid Episodes: Episode 2, Episode 12
Nutrition-ish Digestion Episodes: Episode 3, Episode 9
Emily Morrow’s Seed Cycling Balls Recipe
Garden of Life Probiotic
MegaSporeBiotic
Ortho Biotic by Ortho Molecular Products
Grass-Fed Organ Complex by Paleovalley
Lemon Raspberry Gelatin Gummies by Autoimmune Wellness
Poop Pageant from Practical Paleo
Nutrients beneficial for hair-health:
-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds
-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters
-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi
-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans
-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 10min
July 23, 2018 EP. 20: ALL ABOUT SUGAR CRAVINGS
SHOW NOTES:
Shape House
Chelsea's blog post all about Shape House
Well-Fed Women Podcast: #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 1min
July 16, 2018 EP. 19: BODY IMAGE, SELF-LOVE & PERFECTIONISM
SHOW NOTES:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 7min
July 09, 2018 EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING
SHOW NOTES:
Listen to episode 12 (hormonal acne)
Listen to episode 14 (heartburn)
Why Stomach Acid Is Good For You by Jonathan Wright
Chris Kresser on The Balanced Bites Podcast Episode #8
Digestive Enzymes we like:
Digestzymes by Designs For Health
Terrazyme by DoTerra
*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea
HCL Supplements:
Biotics
HCL with Pepsin by Solary
Canadian Bitters/Digestive Bitters by St. Francis
Melissa Ramos (aka the poop whisperer) Tedx Talk
Allie’s Free Resources for Download
Liver Supplements:
Vital Proteins
Paleo Valley Organ Complex
Dr. Rons
Bangin’ Liver Recipe by Mary the Paleo Chef
Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)
*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea
Pure Radiance-C
AIP reintro cheat sheet by The Paleo Mom
Chelsea’s interview on The Unbound Healing Podcast
Connect with Allie about BeautyCounter & see her favorite products
Acure Organics
Dr. Bronner’s shower soap
Fat Co. night cream
Jade Facial Roller
Facial Massage on Youtube
Gua Sha Facial on Instagram
Cocokind Skincare
*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 8min
July 02, 2018 EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS
SHOW NOTES:
Cycle tracking apps:
Kindara App
My flo
Dr. Jolene Brighten
Astaxanthin
Dry Farm Wines
FitVine Wine
Tito’s Vodka
Duck Foot Beer - Gluten Free Beer
Gluterase by Biotics Research
*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 5min
July 02, 2018 Copy of EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS
...more
1h 8min
June 25, 2018 EP. 16: LYME & WEIGHT GAIN, ADRENAL FATIGUE, CRUCIFEROUS VEGGIES
SHOW NOTES:
Grab Allie’s Seed Cycling Guide
All about AIP: what to eat & what to avoid from The Paleo Mom
Dr. Izabella Wentz (thyroid expert)
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 8min
June 18, 2018 EP. 15: LET'S GET PERSONAL: CHATTING HEALTH, BUSINESS & MINDSET
SHOW NOTES:
Heavy Metal Detox Smoothie
Insight Timer App
Super Soul Sessions with Oprah
The Never List by Beautycounter
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 12min
June 11, 2018 EP. 14: FOOD JOURNALS, HEARTBURN, LACK OF HUNGER IN THE AM
SHOW NOTES:
d0TERRA insect repellent oil - aborvitae
Order through Chelsea’s doTERRA link
Primally Pure Skincare
Allie LOVES the chapstick
Chelsea LOVES the charcoal deodorant
Immune support: Colloidal Silver
Read Chelsea’s blog post about Vitamin K2
Iberogast - motility tonic
Practical Paleo Poop Pageant
OTHER
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 18min
June 04, 2018 EP. 13: MONO & EBV, GUT HEALTH & ANTIBIOTICS, WEIGHT GAIN & CHRONIC ILLNESS
SHOW NOTES:
Gut-Healing Supplements:
Digestzymes by Designs For Health (contains HCL & Ox Bile) or Doterra’s TerraZyme (order through Chelsea, here)
Glutamine
Magnesium Citrate
Collagen - Vital Proteins or Further Food (use Allie’s code Barefood10)
Pure Radiance C
Osso Good Bone Broth & Soups
Lemons ‘N Lyme how-to do a coffee enema on YouTube
The Five-Minute Journal
OTHER
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
...more
1h 8min

FAQs about Nutrition-ish Podcast:

How many episodes does Nutrition-ish Podcast have?

The podcast currently has 104 episodes available.