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Nutrition-ish Podcast
Nutrition-ish Podcast episodes
- EP. 21: IRREGULAR PERIODS, BIOTIN & HAIR GROWTH, EATING HEALTHY IN COLLEGE
SHOW NOTES:
Allie’s blog post on collagen
Chelsea’s blog post on collagen
Nutrition-ish Thyroid Episodes: Episode 2, Episode 12
Nutrition-ish Digestion Episodes: Episode 3, Episode 9
Emily Morrow’s Seed Cycling Balls Recipe
Garden of Life Probiotic
MegaSporeBiotic
Ortho Biotic by Ortho Molecular Products
Grass-Fed Organ Complex by Paleovalley
Lemon Raspberry Gelatin Gummies by Autoimmune Wellness
Poop Pageant from Practical Paleo
Nutrients beneficial for hair-health:
-Omega 3’s: salmon, sardines, mackerel, grass-fed animal fats, algae/seaweed, chia, flax, hemp seeds
-Zinc: almonds, cashews, chickpeas, crab, pastured chicken, beef, oysters
-Vitamin C: oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, grapefruit and kiwi
-Iron: spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans
-Vitamin D: halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 10 min - EP. 20: ALL ABOUT SUGAR CRAVINGS
SHOW NOTES:
Shape House
Chelsea's blog post all about Shape House
Well-Fed Women Podcast: #177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 1 min - EP. 19: BODY IMAGE, SELF-LOVE & PERFECTIONISM
SHOW NOTES:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 7 min - EP. 18: ACID REFLUX, NUTRITION FOR CLEAR SKIN + WHAT WE'RE USING
SHOW NOTES:
Listen to episode 12 (hormonal acne)
Listen to episode 14 (heartburn)
Why Stomach Acid Is Good For You by Jonathan Wright
Chris Kresser on The Balanced Bites Podcast Episode #8
Digestive Enzymes we like:
Digestzymes by Designs For Health
Terrazyme by DoTerra
*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea
HCL Supplements:
Biotics
HCL with Pepsin by Solary
Canadian Bitters/Digestive Bitters by St. Francis
Melissa Ramos (aka the poop whisperer) Tedx Talk
Allie’s Free Resources for Download
Liver Supplements:
Vital Proteins
Paleo Valley Organ Complex
Dr. Rons
Bangin’ Liver Recipe by Mary the Paleo Chef
Frankincense Oil by DoTerra (Chelsea likes the “Frankincense Touch”)
*buy anything by DoTerra through chelsea here: https://www.doterra.com/US/en/site/nutritionwithchelsea
Pure Radiance-C
AIP reintro cheat sheet by The Paleo Mom
Chelsea’s interview on The Unbound Healing Podcast
Connect with Allie about BeautyCounter & see her favorite products
Acure Organics
Dr. Bronner’s shower soap
Fat Co. night cream
Jade Facial Roller
Facial Massage on Youtube
Gua Sha Facial on Instagram
Cocokind Skincare
*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 8 min - EP. 17: ALL ABOUT ALCOHOL, LABELING YOURSELF, PERSONAL DECISIONS
SHOW NOTES:
Cycle tracking apps:
Kindara App
My flo
Dr. Jolene Brighten
Astaxanthin
Dry Farm Wines
FitVine Wine
Tito’s Vodka
Duck Foot Beer - Gluten Free Beer
Gluterase by Biotics Research
*Chelsea’s special summer offer*: book a 1:1, 1 hr coaching session with Chelsea
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 5 min - 1 hr 8 min
- EP. 16: LYME & WEIGHT GAIN, ADRENAL FATIGUE, CRUCIFEROUS VEGGIES
SHOW NOTES:
Grab Allie’s Seed Cycling Guide
All about AIP: what to eat & what to avoid from The Paleo Mom
Dr. Izabella Wentz (thyroid expert)
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 8 min - EP. 15: LET'S GET PERSONAL: CHATTING HEALTH, BUSINESS & MINDSET
SHOW NOTES:
Heavy Metal Detox Smoothie
Insight Timer App
Super Soul Sessions with Oprah
The Never List by Beautycounter
OTHER:
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 12 min - EP. 14: FOOD JOURNALS, HEARTBURN, LACK OF HUNGER IN THE AM
SHOW NOTES:
d0TERRA insect repellent oil - aborvitae
Order through Chelsea’s doTERRA link
Primally Pure Skincare
Allie LOVES the chapstick
Chelsea LOVES the charcoal deodorant
Immune support: Colloidal Silver
Read Chelsea’s blog post about Vitamin K2
Iberogast - motility tonic
Practical Paleo Poop Pageant
OTHER
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 18 min - EP. 13: MONO & EBV, GUT HEALTH & ANTIBIOTICS, WEIGHT GAIN & CHRONIC ILLNESS
SHOW NOTES:
Gut-Healing Supplements:
Digestzymes by Designs For Health (contains HCL & Ox Bile) or Doterra’s TerraZyme (order through Chelsea, here)
Glutamine
Magnesium Citrate
Collagen - Vital Proteins or Further Food (use Allie’s code Barefood10)
Pure Radiance C
Osso Good Bone Broth & Soups
Lemons ‘N Lyme how-to do a coffee enema on YouTube
The Five-Minute Journal
OTHER
Chelsea’s website
Learn about working with Chelsea
Book a free 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 8 min
About Nutrition-ish Podcast
From the publisher's feed
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health,…
diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.