SHOW NOTES:

BEAUTYCOUNTER & Allie’s product recommendations

For Acne / Scaring

- Toner Pads

-Charcaol Mask

-Charcoal Cleansing Bar

For Dry Skin

- Countermatch Line

- Cleansing Balm

- Nourishing Cream Cleanser

- #1 Vitamin C Brightening Oil

Taking Charge of Your Fertility

Algae Oil - healthy cooking fat, 485 smoke point. Chelsea likes brand, “Thrive”

Allie’s Seed Cycling PDF

3 types of magnesium to try

Raspberry Leaf (PMS) & Lemon Balm Tea (STRESS RELIEF) - Traditional Medicinals

Dr. Jolene Brighten - post BC syndrome & women’s health root cause expert

Dr. Sara Gottfried - The Hormone Cure

The Gut-Hormone Connection & beta-glucuronidase

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

Show Notes:

Primal Pastures

Shine Cookbook

The Omnivore's Dilemma by Michael Pollan

Taking Charge of Your Fertility

Woman Code

How to Skin Brush

Iberogast - motility tonic

Butcher Box

One Stop Paleo Shop - use code NUTRITIONISH for 15% off & shop our curated boxes!

Imperfect Produce - save 30-50% on produce & prevent food waste: use code nutritionwithchelsea for 10% off your first box

Thrive Market

Allie’s grocery list

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

SHOW NOTES:

Reintroducing foods after AIP

Native forest coconut milk

Comprehensive Organic Acid Test

Chelsea’s recipe for how to make any dairy-free milk

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

SHOW NOTES FOR THIS EPISODE:

The Paleo Mom - 4 tips to combat eczema

The Eczema Company - Manuka Honey Skin Cream

Wet Wrapping

Dr. Josh Axe - healing eczema cream

Light Therapy/Phototherapy: According to the National Eczema Association, phototherapy helps to calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin.

Holistic Light Therapy on Instagram

Her website: https://www.holisticlighttherapy.co/

Sleep Smarter by Shawn Stevenson

All about the different types of Magnesium

Paleo Valley Organ Complex

Liver Supplements:

Dr. Ron’s

Vital Proteins

Paleo Chef Banging Liver Recipe

Rosita’s Cod Liver Oil (Omega-3’s)

Healthy Gut Healthy You by Dr. Ruscio

The SIBO Doctor Podcast

Beautycounter Never List

OTHER:

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

SHOW NOTES:

ANNOUNCING OUR FIRST GIVEAWAY!!

Giveaway ENDS May 6th!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to [email protected]. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

You Can Heal Your Life by Louise Hay

Anatomy of the Spirit by Caroline Myss

Skin Brush

How to skin brush

How to do a castor oil pack

Shape House: an urban sweat lodge (LA & NY)

Trigger point foam roller

Yoga with Adriene

Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.

Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.

ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.

Testing:

Comprehensive Metabolic Panel

Total cholesterol

HDL and LDL

Triglycerides

C-Reactive protein (hsCRP)

ALT & AST

Fibrinogen

Blood Sugar Profile:

Fasting glucose

Hemoglobin A1c

Fasting Insulin (if blood sugar issue)

Thyroid Panel:

TSH

Free T3 and Free T4

Reverse T3

Thyroid auto-antibodies - TPO, TGA

Vitamin D

Iron, ferritin

Vitamin B1, B2, B6, B12, Folate

Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

SHOW NOTES:

ANNOUNCING OUR FIRST GIVEAWAY!!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to [email protected]. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

Kiss me organics matcha

Do Matcha

Crio Bru

Dandy Blend

Raw Revelations Coffee Fix

Macaccino

Teaccino  

Dirty Dozen/Clean 15 list: Ewg.org

Swiss Water Process Coffee

Bird Rock Coffee Roasters

Gelatin Egg

Aquafaba

Additional Hormone Testing

Full hormone lab + LH, FSH, AMH, Prolactin, Ferratin, C-Reative Protein, TSH, Cortisol, Vitamin D

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

SHOW NOTES:

SLEEP & SELF-CARE:

https://wellnessmama.com/15730/blue-light-blocking-glasses/

Magnesium calm

Insight Timer - Meditation App

5 Love languages quiz

HORMONES:

Hormone Testing - Dutch Test, Cortisol, full thyroid panel, progesterone, estrodiol, testosterone, LH, FSH, AMH, prolactin, ferritin

Nutrients that need boosting after The Pill - Magnesium, Zinc, Selenium, Folate, Vitamins B2, B6, B12, Vitamin C & E

http://paleoforwomen.com/hpa-axis-what-is-pregnenolone-steal/#

https://drbrighten.com/

Dr. Jolene Brighten's Guide to Detoxing After The Pill

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST

SHOW NOTES:

Keto Resources:

Leanne Vogel

Shawn Mynar

Cortisol Saliva Test

DUTCH urine test - full cortisol & hormone panel

Eat the Yolks

The Big Fat Surprise

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST